The cultivation of good eating habits of children
Mr. Chen Heqin, an educator of our country, once said: "the habit is good, the whole life is benefiting, the habit is not good, and it is tired all the life." Good habits must be picked up from childhood. The quality of eating habits directly affects children's health. A reasonable diet and good eating habits are the guarantee for children's healthy growth.
1, creating a good dining environment for children,
creating a good eating environment for children is particularly important. Each meal provides a clean and tidy, comfortable and comfortable dining environment for children. Through the meal time and the "stimulation" of the environment, the children set up a fixed condition reflection, prepare for the meal, in favor of the secretion of gastric juice, and promote digestion and absorption. The dining environment should be quiet, hygienic and orderly, so that children are in a pleasant mood and thought centrally, so that children should form the habit of eating with special attention from childhood.
two, cultivate children to eat a variety of food
cultivate children to eat a variety of food. Avoid picky, partial food and eat a single food, in arranging children's diet should pay attention to the collocation, meat, fish, milk, bean products and all kinds of vegetables should be arranged for food, children do not like to eat food, can change patterns and pay attention to cooking methods. In peacetime, we can teach children in the form of telling stories or ballads, indicating the importance of food nutrition, good for the long body, and actively inducing young children to like to eat all kinds of food, to ensure that children get comprehensive nutrition.
three, pay attention to pre prandial health requirements
educate children to wash their hands before meals. People often emphasize "disease from mouth to mouth". Hand contact with outside goods most, the most easily contaminated, often with tens of thousands of bacteria, nail seams in the dirt can be hidden bacteria dozens of species, children in the meal, such as without washing hands, it is easy to eat bacteria into the body with food and cause illness, to teach children to wash hands before meals, wash hands with liquid water, soap, edge washes rub rub Wash the edge of the side.
four, diet regularly quantitative
according to the needs of children's age to provide the corresponding food. Pay attention to comprehensive nutrition, abundant quantity, rich and diverse food, at the same time, according to the psychological characteristics of young children, less abundant, not to eat too much meal when dining, education children to learn a meal, not binge eating, chewing slow swallow. The digestive enzymes and digestive juices of the children's gastrointestinal tract also have their own fixed amount. If the amount of food exceeds the limit of digestive ability of these digestive juices, it will disrupt the rhythm of the gastrointestinal tract and affect the function of the digestive system and cause harm to the body.
the cultivation of habits is gradually developed in a constantly repeated daily life. It is not a matter of day and night. It must be consistent, constant, and day after day. At the same time, the home needs to be matched with each other to achieve good results.