The temperature of spring water is kept at 14 to 15 degrees all the year round. Thousands of people in Ji'nan insist on swimming in winter.

Reprinted from http://news.sdinfo.net/jnxw/2204449.shtml
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every morning, many winter swimmers will go to the moat swimmer Zhao Tianyi to take

, Mr. Lu has retired. He seems to be more than a young man. He has insisted on winter swimming for more than 15 years. "There are more than 100 people swimming in the vicinity of Wulian spring, starting at 4 a.m. and fourth at 7 points. In some non scenic spots, time is not limited, from morning to night." "In Ji'nan, there are a lot of fixed winter swimming locations," the black tiger spring, the Wulian spring, the Wangfu pool, the five Longtan, the moat... There are thousands of people who insist on swimming. " Some of these people, some have been more than 90 years old, some people insist on decades, "before the water, the whole person is shivering, but after swimming, the whole body is particularly comfortable, very sense of achievement, this has experienced, and more terrible? We exercise every day, persist for many years, and get better physique. Mr. Lu said: "winter swimming is good for the spirit. Every time we swim, we feel that the sky is blue and the heart is wide." Winter swimming can strengthen the body more can exercise perseverance, Mr. Wang, 53 years old this year, but looks more younger than his peers, he has persisted in winter swimming for 13 years, "with the growth of age, health starts to walk down the downhill, often cold, walk far tired, the work process is also very easy to fatigue. I tried a lot of sports, mountain climbing, running, table tennis, but I had a lot of physical attrition. I finally started swimming in winter, and I always insist on it. Many winter swimmers, like Mr. Wang, have been trying to swim in the winter, but they can persist for years without knowing it. Nowadays, every winter swimming habitat has formed a fixed group. We swim together and laugh together. Starting from the first card camera, Mr. Lu insisted on taking photos of the winter swimmers, recording the life of the winter swimmers with a camera, and forming a tour group. "We go to a country where we go to swim and feel the different waters in every country." Mr. Wang said that in this group, there are also patients with liver cancer and diabetes. "Now, diabetes does not need to be injections every day, and the dosage is reduced." It's not that winter swimming can cure all diseases, but this exercise can not only improve physical fitness, but also exercise perseverance. Fitness tips for a winter swimmers can benefit from winter swimming from September, but not everyone can take part in it, but it should vary from person to person and step by step.
the winter swimming enthusiast Wang said that every year, there were accidents, some people died in the process of swimming. "People who stick to winter swimming all the year will pay more attention, and the unexpected is the novice who has no experience." In fact, compared to winter, the summer is more easy to do things, the air temperature is more than 30 degrees, water temperature is more than ten degrees, water bath cool water bath is very comfortable, but a stop down, the body can not bear. Mr. Lu believes that winter swimming also needs to be scientific, a new person to join, experience will tell a new person some common sense, "before launching the water, do not rush to warm up, after taking off the clothes, you can air dry first, but do not run, the body to adapt to the outdoor temperature and then water, and then endure the cool, swimming movement to slow. After drinking, you must not swim. There is also a bad heart. Do not come in. The danger is too high. " If you want to swim in winter swimming, people who swim perennially suggest that they can start from summer. "It's better from September, when the air and temperature are better, the body is easy to adapt, and the temperature difference is little after the water." The importance of winter swimming is not quantity, but persisting. If the body is not comfortable, do not insist on it.