origin: Ji'nan network. Wireless Ji'nan
according to the Ji'nan TV news channel "Ji'nan news" reported that the 2018 college entrance examination is in line, the General Administration of market supervision Today, during the college entrance examination, food consumption tips are issued to remind candidates to increase the amount of drinking water properly during the college entrance examination. Do not trust "refreshing" drinks easily; health food can not replace drugs, "nourishing the brain", "brain" is not credible.
the administration of market supervision reminds examinees to eat fresh food and try not to eat leftover leftovers. Avoid eating cold food. Try to eat at home or school canteens, and choose places where there are food business licenses or catering service licenses. It is advised not to change the usual eating habits and rules of the examinees, nor to try new foods or foods that are not often eaten, so as to avoid causing gastrointestinal disorders.
diet should focus on the diversity of meals to ensure the supply of a variety of nutrients. Three meals should be mainly Cereals, eat more fruits and vegetables, and eat fish, poultry, eggs, lean meat and so on. Eat foods rich in fatty acids such as DHA, phospholipids and so on. Such as fish, shrimp, shellfish, especially deep-sea fish, egg yolk, liver and other foods. During the college entrance examination, the weather is hot, candidates should appropriately increase the amount of drinking water, boiled water is a good choice for replenishment. Functional drinks are only suitable for specific populations or for drinking under certain conditions. Drinking functional drinks are usually not advocated. In particular, it is a reminder that health food has never been approved by our country, and has been approved to have the functions of "relieving physical fatigue" and "strengthening immunity". It is also not suitable for brain filling, intelligence quotient and mental fatigue.