TOP1 sweets and sweets / > > > > / > the black list of children's height, do not touch!
most children love sweets, especially sweets, cakes and cream. But these sweets eat more, when to eat, the baby often have no appetite, only eat a few mouthfuls to say full, vegetables, cereals containing nutrients baby can not absorb the
and the substances containing sugar also affect the baby's calcium metabolism, hindering the role of calcification in the body, shadow effect, shadow The baby grows tall.
TOP2 carbonated beverage
there are many carbonated beverages, coke, Sprite, and so on, children love to drink, but these carbonated drinks, phosphorus content is relatively high, often drink, can lead to the imbalance of calcium and phosphorus in the body, resulting in retardation.
TOP3: fried food, fast food, canned food
French fries, hamburgers, potato chips, fried chicken legs, canned fruits, children love it very much. But such products, in the process of production, the loss of nutrition, plus a variety of additives, such as essence, preservatives, pigments, as well as high oil, high salt, the gastrointestinal mucosa has greater irritation, excessive consumption may cause children's digestive discomfort, the impact of meal is the absorption of nutrition.
blacklist that affects children's height. Don't touch it!
TOP4 frozen food
now our refrigerator has a lot of food, sometimes hungry, will eat from the refrigerator and eat directly, but the food just come out of the refrigerator must not be immediately given to the baby, and the last wait is not so "cold" for children to eat. Frozen food, will stimulate the spleen and stomach, may also cause abdominal distention, abdominal pain, diarrhea and so on, affect the digestion and absorption of nutrients
the correct eating habits, is the law of promoting the child's long height
first, to let the children develop a good habit of drinking water, to carry out the metabolism of the body.
for the children's daily body water demand, you can use the simple calculation method to simple estimate:
to influence the child's height of the blacklist, do not touch!