to drink porridge in the morning after autumn, it can bring down the autumn cool and prevent autumn dryness (data map)
summer and autumn season, there will be a phenomenon that the spleen and stomach work can be weakened, especially the body deficiency. The person. Wang Jingshun, director of the Department of Nutrition Department of the second hospital of Hebei Medical University, introduced that porridge is the best diet to regulate the spleen and stomach at this time. After autumn, drinking bowls of porridge can not only reduce autumn chill, but also prevent autumn dryness.
autumn most suitable gruel is corn flour sweet potato porridge. Corn flour is rich in unsaturated fatty acids and other nutrients, sweet potato has the effect of dispels disease and prolong the life.
the specific practice is: 100 grams of corn flour, first mixed with cold water into a paste, then put into the water after the boil, and then cut into pieces of sweet potatoes together, gently stir to prevent corn flour to stick to the bottom of the pot. When you eat gruel, you should use a slow fire. In the middle, you can use cold water for several times.
in addition, experts also recommend a few porridge, you may try to try to try:
Sweet Potato congee: sweet potato and japonica rice, common food can prevent hypertension, arteriosclerosis, obesity and so on.
sesame gruel: smashed sesame and rice cooked together, can cure dizziness, memory loss, early hair and so on.
lotus rice gruel: after the lotus rises, wipe the epidermis with water brush in the water, extract lotus seeds and let it boil, then cook with the rice. This porridge has the functions of invigorating the spleen and stopping diarrhea, benefiting the kidney and astringency, and nourishing the mind and tranquilizing the mind. It is suitable for the spleen deficiency, food intake, abdominal deficiency, lower frequency, seminal emission, frequent micturition, upset insomnia, forgetful and dreamy.
red jujube glutinous rice porridge: yam, Coix, water chestnut, jujube and glutinous rice are boiled in the same amount of sugar, which have the effect of invigorating the spleen and stomach, nourishing the Qi and blood, relieving the diarrhea and reducing the thirst. It is suitable for patients who are weak after illness, anemia, malnutrition, loss of appetite, and chronic enteritis.