At the end of the year, many of the food helps you to protect the intestines from Detox
every year to the end of the year, the total will not be enough to participate in family and friends, public banquets, but I do not know, so the meal is constantly, full of luck, but bitter intestines and stomach. Especially in winter, the body's metabolism slows down, so that toxins accumulate slowly in the body. Poor intestinal function, "toxin" will be absorbed too long because of staying in the body, resulting in premature aging of the body. Over time, the body repeatedly alerts: weight gain, grow small belly, dark and rough skin... The following foods can help you to protect your intestines from detox.
[b] kelp: intestinal peristaltic "accelerator" [/b]
kelp contains a variety of organic substances and iodine, potassium, calcium, iron and other elements, but also protein, fatty acids, carbohydrates, various vitamins and niacin, can prevent local goiter and significantly reduce cholesterol. Regular kelp can increase iodine intake and increase the absorption of calcium. Some people believe that kelp is one of the factors that prevent cancer. Laminaria japonica has some preventive and supplementary therapeutic effects on hypertension, arteriosclerosis and hyperadiposis.
in terms of detoxification, kelp is an "accelerator" for intestinal peristalsis. Kelp is alkaline, which can promote the metabolism of triglyceride in the blood and help relieve bowel movement. Moreover, kelp is low in calories and rich in dietary fiber, which can speed up intestinal movement.
kelp is the best way to eat steamed, so that it does not destroy the mineral in kelp, but also can effectively increase intestinal peristalsis.
[b] brown rice: intestinal Dredging "plumber" [/b]
brown rice is a kind of rice produced after processing, while the Japanese call brown rice "Xuan Mi". After shelling, a few outer tissues remain, such as cortex, aleurone layer and germ. The outer tissue is rich in nutrients and is more rich in vitamins, minerals and dietary fiber than white rice, so brown rice is regarded as a healthy food.
brown rice is an intestinal Dredging "plumber". Brown rice contains rich B vitamins and vitamin E, which can promote blood circulation and supply energy to the intestine continuously. It can promote the proliferation of beneficial bacteria in the intestines, prevent constipation and colon cancer.
put brown rice and sea rice in a pot, add proper amount of water and cook congee, sprinkle with salt and pepper.
[b] peanuts: the strong "catalyst" [/b]
the nutritive value of peanuts is higher than the grain, which can be compared to some animal foods, such as eggs, milk, meat and so on. Peanuts contain a lot of protein and fat, especially unsaturated fatty acids.
peanuts can strengthen the intestines, this is because the peanuts into the spleen meridian, has the function of nourishing the stomach, activating the spleen, smoothing the intestine and moistening dryness. Unique phytic acid, phytosterol and other special substances in peanuts will increase intestinal toughness.
eating 5~6 peanuts a day can strengthen the intestines. When boiled peanuts, the nutrition will not be damaged and easy to absorb.
[b] black fungus: intestinal cleaning "bell worker" [/b]
black Auricularia auricula is famous mountain treasure, edible, medicable, supplement, in Chinese people on the table for a long time not tired of food, the "meat of the vegetarian" reputation, known in the world as "the black gem of Chinese food." Auricularia auricula contains plant gum, which can adsorb toxins in the intestines in a short time and discharge them out of the body to play the role of "washing" the intestines. Auricularia auricula is a truly "cleaning worker" for intestinal cleansing.
black fungus is the most nutritious food. Just add seasoning according to your taste and stir well.
[b] konjac bean curd: enteric light "energy" [/b]
the konjac has a variety of therapeutic effects. It has high edible value. It can be cooked alone, and can also be served by other dishes. The taste is refreshing and delicious. Konjac tofu contains water gel fiber, which can greatly promote intestinal peristalsis and relieve intestinal pressure. In addition, the dietary fiber in the konjac bean curd can form a protective film on the intestinal wall, shorten the stay time of the food in the intestinal tract, and remove the waste of the intestinal wall, which is of great benefit to the health of the intestines.
sliced konjak bean curd, boiled in salted water for 2 minutes, fish out and simmer slowly, and the nutrient elements will be released.