Eating milk "calcium" is not as good as drinking milk
reader Wang: my baby is now one year old, is going to wean baby, but afraid of the baby's calcium after weaning, so want to give baby some milk or calcium to supplement calcium, do not know this practice?
country High nutrition health care teacher lhui Li: children must pay attention to supplementation of sufficient calcium after weaning, and many parents think that children can get enough calcium from their diet, but for the children of growth and development, the calcium obtained from food is far from enough, and once the children are deficient in calcium, they will affect the bones and teeth. The development of the teeth. So, this mother has this sense of calcium supplement is very good.
but the calcium in milk and calcium is solidified calcium, which is hard to absorb, especially for the baby's digestive system that is about one year old, and the absorption rate of this kind of calcium is lower. So it is recommended that you drink 500ml milk (about 600mg calcium) to your baby every day, because the absorption rate of natural milk calcium in milk is relatively high. In addition, we need to choose some calcium supplementation products containing calcium ions, and add 400mg calcium to the baby every day.