rice is the staple food that the citizens often eat, and rice is roughly steamed, braised, and salvaged 3 kinds of cooking methods. Experiments confirm that the content of vitamins and minerals in rice is only 5% or even less than that of steamed rice. Rice is prepared by high pressure cooker, rice cooker or microwave oven. When making porridge with rice, no matter whether it is boiled porridge or bean porridge or porridge, no alkali should be added. Because the loss of vitamin B from porridge boiled with alkali is as high as 96%, and minerals are not easily absorbed. Cooking zongzi, making bean paste and so on is not to add alkali.
the common misunderstanding of rice cooking everyone is easy to enter (picture source: data map)
wash rice with cold water, do not wash it with water or hot water. The amount of water and elutriation should be minimized so as to remove sediment. Rice contains vitamins and inorganic salts, and these two things are especially soluble in water. If the rice washing time is too long and the rice is rubbed vigorously, the surface nutrition of rice will be lost. The nutrition of rice is mainly on the surface. Simply want to keep the nutrition of rice, the time to remember the rice is to remember: do not use water and hot water to clean rice, do not rub and stir the rice, do not blisters the rice, when the scamper is less water.
the rice will be cooked immediately, and the time is long. There is a lot of loss of nutrients called riboflavin, and the loss of protein and fat.
rice is rich in essential nutrients and is one of the main foods of our people. When you cook rice, you must first wash the rice and clean up the silt mixed in the middle of the rice. But it is not easy to wash rice, which easily causes the nutrients on the surface of rice grains to run away when they are washed away. The experiment showed that after the rice grains were washed and washed in the water, the protein content would lose 4%, the fat would lose 10%, and the inorganic salt would lose 5%.
rice contains vitamins (vitamin foods) (vitamin products, vitamin information) and inorganic salts. These two things are especially soluble in water. If you have five minutes to wash the rice and wash the rice so hard, the surface nutrients of rice are all lost, and the nutrition of rice is mainly on the surface. Simply say, you want to keep the nutrition of rice, the time to remember the rice is to remember: do not use water and hot water to clean rice, do not rub and stir the rice, do not blisters the rice, little water when naughty.
cooking is also said: the rice has to be cooked immediately in a pot, and the time is long. There is a lot of loss of nutrients called riboflavin, protein (protein products, protein information), and fat, and more or less the loss. So you can cook it now.