source: 39 Health Network
egg is a regular guest on the table, also a necessary for the nutritional breakfast. Not long ago, in the UK's health campaign, "sugar action", the health of eggs was among the best. In fact, this is not the first time that eggs have been rated as healthy food. As early as 2015, the American men's health magazine also came to the same conclusion.
egg (for map / visual China)
why must you eat eggs for breakfast?
egg has always been a "total nutritious food" in life. American magazine even called it "the most nutritious breakfast in the world". After
on the other hand, eggs are also rich in fat soluble vitamins, such as vitamin A, D, K and so on, which are essential for human health.
not only that, breakfast eggs can also play a role in protecting the liver and preventing Alzheimer's disease.
egg 3 kinds of eating method is equal to "bomb"
but good food if eating wrong, not only nutrition loss, but also may have a certain harm to the body. So Xiaobian remind you, eat eggs do not make these 3 mistakes Oh!
error 1: wool eggs are more nutritious
gross eggs refer to eggs that have hatched before they become chicks. People believe that the eggs can make up for gas and eat not only to make people strong and strong, but also to increase appetite and delay senility, which is similar to the idea of eating "placenta".
in fact, the eggs are not only nutrient loss, but also contain many pathogens. After eating, they may cause dysentery, typhoid and other diseases.
in fact, not only can not eat eggs, raw eggs are also best not to eat. Raw egg contains avidin, which can affect the absorption of nutrients in food.
in addition, raw eggs also contain anti trypsin, which will destroy the digestive function of human body after eating.
error 2: the more the mothers eat the egg, the more the
the pregnant women sit on the moon, the old people in the family will have a pile of eggs, saying that it is helpful for the recovery of the maternal body.
in fact, women should not eat too many eggs during confinement.
maternal consumption of physical labor is too large, and digestion ability is also weakened. Heavy consumption of eggs will aggravate the burden of liver and kidney, resulting in adverse consequences.
in addition, maternal consumption of too much protein, the intestine will produce a large amount of phenol and ammonia, easily cause abdominal distension, dizziness, limb weakness and other symptoms.
, therefore, it is recommended that mothers should not eat too much eggs and not more than three when they are on confinement.
error 3: the longer the boiled egg is, the better the
if the egg is boiled too long, the ferrous ions in it will react with sulfur to produce ferrous sulfide and prevent the absorption of iron.
so do not recommend eggs for too long, just simmer for 8 minutes.