2, stains in the morning, a cup of cold water,
many people have heard that drinking a glass of water in the morning is good for your health. Some people drink brine, some people drink honey water, and others drink it for the sake of whitening and drinking lemonade. What is the best drink? The body's metabolism, the body's garbage needs a strong external effect to help excretion, without any sugar and nutrients of cool open is the best! If it is sugar water or nutrient water, it will take time to transform in vivo and not to rapidly wash our body. So, a clear glass of clear water in the morning is a good recipe for detoxification.
3, a cold should drink more water than usual
every time a cold comes, you will hear the doctor nagging: "drink more water!" This doctor's advice is the best prescription for a cold patient. Because when people have a cold and fever, the human body is cooled by self - protection function, and then there will be faster metabolism, such as sweating, shortness of breath, and increasing moisture of the skin. At this time, a large amount of water is needed, and the body will also be thirsty. Drinking plenty of water not only promotes sweating and urination, but also helps regulate body temperature, prompting rapid excretion of bacteria and viruses in the body.
4, stomach pain porridge "water conservation"
people with stomach trouble, or feel stomach upset, can take the "water conservation" measures to drink porridge. The temperature of porridge is more than 60 degrees centigrade. This temperature will produce a kind of gelatinization effect. The entrance of the tender and tenderness of the porridge is changed, and it is very easy to digest after the lower stomach. It is very suitable for the people who are discomfort in the stomach and stomach. The large amount of water contained in porridge can also lubricate the intestines effectively, remove harmful substances in the stomach and smooth them out of the body.
5, constipation drink water
the cause of constipation is simple to say two: one is the body has a stool, the lack of water, the two is the intestines and other organs have no excretion. The former needs to find out the cause of the disease and drink more daily. The latter needs to drink water and swallow quickly, so that the water can reach the colon as soon as possible, stimulate intestinal peristalsis and promote defecation. Remember, don't sip it. It's so slow that water can easily be absorbed in the stomach and produce urine.
6, nausea and saline vomit
nausea is complicated. Sometimes it's a protective reaction to eating bad food. In this case, don't be afraid of vomiting, because the spitting of dirty things can make the body more comfortable. If it is difficult to spit out, you can use the brine to exhalate, prepare a cup of brackish water and put it on your hand, and drink a few big mouthpieces to make the spit spit out. After cleaning up, you can gargle with salt water and play a simple anti-inflammatory role. In addition, the treatment of severe vomiting after dehydration, dilute brine is also a good replenishment, can ease the patient's state of weakness.
7, half a hour after obesity meal drink some water
some people have such a fallacy, do not drink water can lose weight! Now, a medical expert can tell you clearly: This is a wrong way. If you want to lose weight and not drink enough water, your body fat will not be metabolized, but your weight will increase. Many chemical reactions in the body are carried out in water. The digestive and endocrine functions of the body require water. The toxic substances in the metabolites need to be eliminated by water. Proper drinking water can avoid gastrointestinal disorders. You can drink some water after half an hour's meal to strengthen your digestive function and help you maintain your figure.
8, insomnia hot water massage is a powerful sedative
body gradually into the state of sleep is a process of temperature drop. And suitable environment for human sleep, warm environment is essential. A hot bath before bed and a bath with hot water can give a warm outer environment to make up for the discomfort caused by temperature drop and urge people to sleep. What is worth mentioning is that water has a unique massage effect on the body, and the effect of gentle, gentle and moist is the best Jingan God agent.
9, irritable drink a lot of water
People's mental state if associated with the physiological function, there is a substance is the junction of the two, that is, hormone. Simply speaking, hormones are also divided into two kinds: one produces pleasure and one produces pain. The endorphin produced by the brain is called "happy hormone", and adrenaline is often referred to as "pain hormone". When a person is suffering from irritability, the adrenaline will soar, but it can also be excreted like other poisons. One of the ways is to drink plenty of water. If physical labor is assisted, adrenaline will be discharged with sweat. Or cry out, adrenaline will also come out with tears.