The way and beauty of food and health
for more than 10 years in the study of dietetic life, and I was finding that many outside elderly people did not understand the main character of the diet. They only know the quality of the diet, they only know how to exercise life, entertainment, situation, travel, and massage. On the other hand, we think "eat full and drink feet", "eat food without fish, duck, and don't drink". That is food production. People who don't think "eat enough and eat well" do not think that people who have no learning and want to eat what they want to eat are often in the hotel every day. Eat a big wake up to eat, do not hope to live, the age of a big belly, fatty liver, high blood pressure, high blood finger, diabetes, that is to say no hope for food and food, the formation of excess nutrition psychology is the principle, body sink inexhaustible sink. As a result, the author thinks that there is no need for the elderly to emphasize the style and beauty of food production, and make them realize the main character of the diet. The modern diet research shows the nutrient components of the food. It is the root of the development and preservation of the human body. The conservative nutrient concept divides the nutrients into carbohydrates, lipids, egg white, and vitamins. There are six major categories of raw material, inorganic salt, and water. The external sugar, fat and water are the energy flow of living organisms. Vitamins and inorganic salts are used in life activities. Sugar is less important for cereal women (such as rice, wheat, potato, potato, Vicia bean, carrot, and fruit, milk, and milk. Honey is the largest component of nutrient formation in our country. Fats are subordinate to animal fats, such as pigs, cattle, sheep and other animals, and the fruits of certain animals (such as soybeans, peanuts, sesame, corn); the egg white is called the root of life, vitamins are the inorganic scheduler of human metabolism, and there are not many kinds of inorganic salts, and inorganic salts are secondary to human body composition or metabolic regulation. Mineral quantity and trace elements, such as calcium carbonate in bone, trace elements not only metabolize the amount of extracts, and take the internal excretion, immune function, reproductive function and so on. Up to now, no trace elements have been found in the human body. There are no lack of ten trace elements, namely iron, manganese, fluorine, chromium, zinc, copper, cobalt, molybdenum, iodine, selenium and phosphorus. For example, long meal meal, such as powder white sugar and grain flour, is a minor part of the formation of human iron, and the same flour is the loss of zinc, zinc is associated with cancer, and the diet is diversified. Water is the main ingredient outside the body, more than 2/3 of the human body is made up of water, people may not eat for a few days, but if a few days do not drink water will soon die out. Improper diet can cause cardiovascular cancer. 2. Intake of sodium salt in hypertension, excessive salt will cause hypertension. 3. The incidence of cancer is often low when vegetarian diet is used to prevent cancer. 4. Eating and maintenance of Alzheimer's disease, the elderly people to eat properly some milk, eggs, fish, animal liver and other poor show eggs to strengthen the prevention of brain function and medical disorder of Alzheimer's disease is not beneficial.
the old age of the old people is the standard of food and food, and the diet is related to the diet, cooking, food hygiene, food and food maintenance, diet control, diet taboo, diet and so on. This article focuses on some important points that are often ignored, such as "five flavors harmonization" Five flavors are acid, bitter, sweet, symplectic and salty. It is only the taste of human beings, may promote appetite, help digestion, but also the human body is not poor elements, such as acid without perspiration, sweat, thirst, and reduce stool and so on to do. The salty flavor has no diarrhoea, loose knot and supplementing the positive blood for the use of Yang blood. "Huang Di Nei Jing" points out: "many foods are salty, then the veins are discolourable and discolourable, and many eat bitterness. Then the skin is worn and woolen, and the gluten is fast and dry and eat more acid, then the inner callus and the lips are uncovered, and the pain of the bone is falling, five It hurts the smell.
diet should be hygienic, and the proverb says "sick in the mouth" is the main idea of the health of the diet. It is not good to eat evil, but not to eat. Some people spend the Spring Festival, like to buy a lot of food stored in the refrigerator, the same time will be rotten variables, some of the home tableware to disinfect every day, clean, the master know that aflatoxin is the amount of cancer, such as the discovery of peanuts, corn or other food mildew should not eat.
3. Dietary requirements for the elderly: the content of calcium, iron and zinc must be guaranteed outside the diet of the elderly, and the mixture of rice, noodles and pure sugar is expected to be mixed. In addition, the amount of dietary requirements such as the volume of Yang deficiency, such as sesame, glutinous rice, bee honey, milk, sugar cane, fruit and vegetables, should be added to the diet of rice, noodles and pure sugar. Tofu, fish, etc., people with anemia should eat more lychees, pine nuts, black fungus, soft shelled turtle, goat liver and sea cucumber. People eat more peppers, ginger, onion and garlic and so on. The people eat more radish, seaweed, jellyfish, onions, lentils, and red beans. The people with blood stasis are eating peach kernel, rape and black bean to take a lot of alcohol, such as hand, orange, citrus, ham and so on.
4. Elderly people should not smoke, drink less and drink more tea. Smoking, wine and tea are closely related to people's life. Smoking does not harm human health. Smokers can hardly bear lung cancer. A lot of people often say: "a cigarette after a meal, a race after the fairy" is very wrong, because after meals, the human body function metabolism, a good number of net devices in the best form of receiving objects, if after dinner, a cigarette smoking, than ordinary ordinary reception of the external toxic amount is bigger, other still avoid smoking after taking medicine and smoking, thousands of cigarettes, thousands of cigarettes, thousands of cigarettes, thousands of cigarettes, thousands of cigarettes, thousands of cigarettes, thousands of cigarettes, thousands of cigarettes, thousands of cigarettes, thousands of cigarettes, thousands of cigarettes, thousands of cigarettes In the past year, people followed the wine with the sincere friendship, the so-called "wine is not a thousand cups little" the common saying, "no wine does not matting" every festival, recruitment and other relatives and friends, wine talk, can be added and oxygen, but the elderly people drink less liquor, drink liquor and beer, rice wine, the elderly must adhere to tea, tea has always been people It is believed that there is no panacea for prolonging life. Tea is not only a good curative effect, and it has many functions, it may prevent many diseases, such as tea can refresh the brain, tea can diuretic heart, tea can make water thirst, "Compendium of Materia Medica" said; "tea bitter cold... The best way to reduce fire and fire is to remove the disease. Tea can eliminate bacteria and blood pressure.
outside the elderly diet should be on the watch. People eat tools, can not follow their desire, need to look at the taboo, out of modern medicine for the elderly, often annotation of taboos, such as kidney disease, heart net disease, hypertension secondary reduction of salt intake, the implementation of "low salt" because the salt of sodium can make blood vessels constriction, obstruct the kidney net excretion function to cause blood pressure Raise and urine pig stay. The elderly should avoid spicy, light, less sweet, less sweet food, with bleeding patients to avoid spicy food, asthma patients should avoid sour and sour food, fat meat without slippery sausage, no skid sausage, so stool lax people forbidden to eat, cock sex fever, fever free patients, persimmon cold, spleen and kidney deficiency cold people should not eat, watermelon cold, intestines and stomach patients eat young, litchi eating litchi, Litchi Litchi, litchi People with hot branches and mangoes are not fit to eat more. For the elderly, you should eat more apples. Constipation can eat some bananas, radishes, fruits and vegetables.
nutrient selection for the elderly. Now, there are all kinds of nutrients and health care products in TV and media advertising. I hope that the master do not believe in advertising, believe me and make up for the most harmless of the old people, such as eating some soft shelled turtle (turtle) can complement blood, complement, prevent tuberculosis, diabetes, pig skin can disorderly constipation, skin liver drying, net internal flaccid, nourishing cold in addition to the common supplement without honey, milk, cinder, lotus, walnut and walnut Tremella, bird's nest, Lycium barbarum, Ligustrum lucidum, tortoise shell gum, donkey hide gelatin, dangshen, too female ginseng, licorice, lentils, sesame, pilose antler, fish. Generally, when the elderly are in light and supplementing, they choose vegetables, beans, and the most harmless "Yellow Emperor's inner Sutra", the best "five Valley for nourishment, five fruit for the help, five animals for harm, five food for charge, breath and suit, to supplement the harmful gas" said that human not necessarily unscrupulous and plentiful nutrients, ordinary common food can extend. Years of longevity, such as excessive ginseng powder, pilose antler powder, royal jelly, and lead to obesity, diabetes, hypertension and even internal excretion disorder, are the result of greedy and fast. According to the needs of health care disorder and rehabilitation, the author suggests that the medical disorder of "medicated food" should be properly carried out in accordance with the needs of health care and rehabilitation. "Leek scrambled eggs", "squid mushroom soup" and other records. Many modern families make congee with Valley, bean, rice, mung bean and red bean, such as rice congee, black sesame porridge, walnut porridge, Chinese wolfberry porridge, red date congee, lotus female porridge, eight treasure rice, and no Cordyceps, yellow and yellow chicken, Gastrodia elata, angelica mutton soup, land eel, Artemisia Artemisia, ginseng lotus female soup, preserved jujube Peanuts, braised turtle meat and those commonly used medicated meals are not necessarily helpful to the diet of the elderly.