for most people, weightlifting is not an easy thing. Unless you are a fitness person, or feel that your muscles are hard enough, otherwise dumbbell can be lifted for second days. Today, the weightlifter will be introduced. Guess how old she is.
her name is Wanja Sjodin, from Sweden, a good weightlifter . She's 80 years old this year! You are not mistaken, 80 years old! (imagine how I was 80 years old...) The grandma's fitness giant is still alive. She spends 6 days a week on fitness, including 5 days for weightlifting. She often works with people who are younger than her. Look at her weight, than a lot of young people much; her face how to look like 80.