148 days and 6 million 600 thousand steps 64 years old from Jilin to Sanya
"148 days, walking 6 million 600 thousand steps, nearly ten thousand miles from the Century Square to the Cape of Tianya in Sanya city." Recently, Wei Jiaqi has won the praise of netizens with practical action. Wei Jia Qi, 64, is a retired teacher in Jilin. Last September 3rd, it was the 70th anniversary anniversary of the victory of the war of resistance. He wanted to accomplish a feat, from Jilin to Sanya, and is expected to take 200 days.
Wei Jiaqi said: "I want to use my feet to measure the great rivers and mountains of the motherland." In recent years, hiking has become a trendy way of travel. Along the way, we can see not only the beautiful mountains and rivers that the tour group can't see, but also the local customs and feelings. Among many scenic spots in China, Tibet is the choice for many people to travel. In recent years, more and more people choose to go to Tibet
in addition to the plateau reaction, air babajun also for all of you hiking enthusiasts, tidied down the following matters:
(1) foot mainly depends on the feet, the first start should be slow, so that your body gradually adapt to sports conditions. Otherwise, there will be panic, dizziness and weakness.
(2) hiking, the so-called big step is to use a large step as much as possible when it is on the flat road and on the slope, that is, larger than the usual step. This is a scientific walking method, because it reduces the swing of the feet in the distance, and its work is relatively reduced to save energy. It begins to be a little unaccustomed and persisted. It will adapt.
(3) energy concentration, speech and play not only consume physical energy, but also distract attention. Therefore, enjoying scenery, communication problems, and small entertainment must be done at rest.
(4) resistance to fatigue, when walking to a certain distance, people will appear legs and body fatigue phenomenon, in fact, this is the critical point of physical strength, adhere to, after the critical point, the body will adapt to the large amount of walking activity, fatigue will gradually weaken. Of course, it depends on the specific circumstances. In short, we can not rest until we get to the limit fatigue.
(5) pay attention to keeping distance, a team must maintain an agreed distance in the March, generally in 2~3 meters, before and after the personnel should be mutual care, and should not open distance, to ensure the integrity of the team, safety and other aspects should be paid attention to this.