10 centenarians longevity secret: ear lobe to eat tomato
live to 100 years old and healthy and happy to live to 100 years old, there is no small gap. Recently, the Chinese society of Gerontology announced 2013 China's top ten birthday stars. The average age of the ten elderly people is 119.2 years old. The Uygur female longevity Alimiha Seiti from Xinjiang Shule County ranked first at the age of 127. Of the ten longevity stars, 7 are healthy, 2 are self-care, and only 1 are unable to take care of themselves.
Wang Feng, Deputy Secretary General of the Chinese Institute of Gerontology, introduced the first ten of the 180 candidate centenarians pushed around in different places, which were mainly distributed in 6 provinces and covered 5 nationalities. Data show that Chinese centenarians broke the 50 thousand mark for the first time, reaching 54166 people, and the health life of the elderly is also quite optimistic.
Wang Feng pointed out that good mentality, no leisure, no picky eaters, good environment and filial piety are the common laws for the elderly to live longer. Besides, each of them has different personality traits and regimen experience. Alice Han,
127, is a master daredevil and walks barefoot. Alimiha Sel, Kashi, Xinjiang, has gone through 3 centuries. The skin is still delicate and enviable. Xinjiang people can sing and dance, and the secret of longevity is Ali's. From her teenage years, she has sung for more than 100 years, and has been dancing for more than 100 years. During the interview, she played the walking stick as Gevap (a national musical instrument) and performed a Xinjiang love song on the spot. The reporter noticed that Ali had been walking barefoot. The grandson of the old man said that this is actually a foot massage method that the old man has always insisted on.
121 year old picture of Pu Pu, eighty sons, dun tomato. The local people in Kashi District of Xinjiang, like F Ameti, are all called strange. When he was 79 years old, he married third wives, 80 years old son, and his wife gave birth to his daughter when he was 82 years old. When reporters saw the old man, he was carrying 50 Jin of rice. At the age of 100, he still has 3 upper teeth and 7 lower teeth. The elderly children believe that these miraculous things have a great bearing on his diet. No matter what dishes are fried at home, like Pu Pu likes tomatoes, there must be onions when cooking mutton. The walls of the old man's house were covered with dried tomatoes, and they should be thrown into the soup. The old man thinks tomatoes are longevity fruits, and onions can reduce blood fat, which is very beneficial to Uygur people who eat mutton as their main food.
120 year old ya kupp KAS wood walks seven miles a day, loves to grow flowers and grass. When the reporter saw the old man, he refused to play with old young kupp. The daughter-in-law said, "father is in good health, from home to the place where they work, about 7 miles back and forth. My father walked back and forth every day with no problem at all. "I can eat two bowls of hands and love corn at a time," he said, "I can eat corn, corn flour, corn Nang..." Ya KPU is also very interesting, on the side of the courtyard is a huge flower rack, all kinds of flowers are scattered, and on the other hand are several grape trees, which are planted by the elderly themselves. The old man enjoys himself by fiddling with flowers and watering the water every day. Tian Longyu,
120, has two meals on the solar eclipse and loves climbing the steps. Tian Longyu is a Tujia, and now lives with a 69 year old foster daughter in Phoenix, Xiangxi. At the age of 120, the old man's body is very rich, with ruddy complexion, half black hair, soft skin, and no senile plaques. It is hard to imagine that she had suffered 13 times of childbirth. Granddaughter told reporters that the elderly live very regularly: "only two meals a day, every meal is very temperate, only seven points full. Breakfast 9, dinner 6, no matter winter and summer, 7 o'clock on time to go to bed. " The old man often goes down the mountain to buy things, and up and down the mountain has 90 steps. She likes to walk back and forth alone.
120 year old Lan Lan bend, dressed in fashion, one or two drinks a day. In the small courtyard on the edge of the Nu River in Yunnan, the Lisu clothing, wearing a Tibetan green and flower pattern, is wearing a dry smoked blue blue, with a red bean crown and a meticulous dress to make the reporters bright. The old man is also showing off the knack of wearing clothes: "yellow and gray, but not old. The old man has a hobby, starting from the age of 18, drinking his own corn wine every day. However, she drinks very abstinence, one or two every day, meets the festival, the most 22.
118 year old Yao Li Da Si Yao Le gas, never wears short sleeves, pays attention to the hot regimen. Yao Li DSI lived at the foot of Tianshan Mountain. He summed up the secret of longevity for himself. When the reporter saw the old man, he was sitting in the courtyard enjoying the cool. At the high temperature of nearly 40 degrees Celsius in southern Xinjiang, the old man still wears long wind clothes and boots, others are all sweaty, but Yao Li Darcy appears very comfortable, even the fan is not used. He explained that Xinjiang's ultraviolet rays are too strong, and the direct exposure to the skin will speed up the loss of water in the body. The old man said, "at ordinary times, I also wear long coat, wide belt and boots. I am old and pay attention to the warmth of the waist and feet, so that I can keep the vitality for a long time." The old man basked in the sun at about 10 a.m. every day, but never went out at noon. "Hot health does not mean that the better the warmer the better." Tunnisaha Eli,
118, is not afraid of illness. Because the iodine content in soil and water system is very low in southern Xinjiang, local people have been suffering from big neck disease. The size of a small watermelon tumor was attached to her neck for half a century because it was too old to be removed. But the old man was not afraid to see it as a health alarm. "If I get sick and give up myself, I will not live until today. Only if I am not afraid, can I see it and be optimistic and calm, will I live longer." The old man also introduced his own good health tips: "beef and mutton is too hot and dry, and I seldom eat it. I like drinking water most often, so that I can release toxins from the body and reduce the heat."
116 year old Fu Jiang, son and son filial piety, 26 years of bed still happy life. In Heze, Shandong, he has 7 children, 3 boys and 2 girls, and the oldest is 90 years old. 26 years ago, after the fracture of his right leg, the old man remained in bed. At first, she was very anxious, but the children said to her, "we take care of it seriously. Every year is a kind of satisfaction. You are the pride of the whole family." Far away in Ningxia, the youngest son applied for early retirement, and his wife returned home to take full care of their mothers. Under the careful care of the children, the old man who has been in bed for 26 years has never had bedsore, and the quilt and clothes of his family are very clean and tidy. Nowadays, the old man disguised himself with his head and talked with his grandchildren. The old man told reporters: "it's better to live happily than to be unhappy." Huang Nie Yi,
116 years old, comb her hair in the morning and pull her earlobe sooner or later. Guangxi Bama is a famous hometown of longevity. Huang Nie lives here. The daughter-in-law and daughter-in-law told us that the old man's life is simple and the diet is very casual, but it is only partial to drink corn congee. "Every meal has a bowl of corn congee, at least three bowls a day." After the inconvenience, Huang Yi also developed his own regimen: morning combing his hair, pulling his earlobe in the morning and evening, holding a small stool for a while at noon. Over the past few years, the old man became more and more energetic, and his head was full of new hair. His half deaf ears were heard now. In her view, longevity can not be separated from exercise, "the more bad it is, the more exercise it is." I am not afraid of illness, and I should be afraid of my illness. " Fu Suqing,
116, is stubborn and restless. Fu Suqing in Chengdu, Sichuan is the ancestor of the grandchildren. "Ancestors" have the authority of their parents, and they do not like others to say she is old. "39 cold days, ancestors had to wash their clothes by hand. If you want to rob her, she must hurry up and say," I'm not old enough to work. " After her daughter abolished the right to work in the field, he swept the ground, cut the red Vicia, and bundled the wood. Fu Suqing did not let it go. He warned his family, "I can't do my work." The grandgranddaughter said that every day when she was asleep, she heard the sweeping of the floor outside the door, and knew that the ancestor had got up. There was a large open space in the bamboo grove outside the house, which was neat and tidy.