95 years old, 30 years of grain, not eating snacks, drinking wine, health and longevity.
Jing Chu network
"I haven't eaten a rice for 30 years, and I don't think a bit." The 95 year old Yang Baoan daddy, who lived in Jiang'an victory Street, laughed and said that he had not eaten rice ever since he was 61, and even pasta was occasionally eaten, and his staple food was a bag of small snack. 18 noon, reporters at Yang dad home to see, although the old man is thin but good complexion, loud voice, looks very healthy.
30 years of staple food is small snacks
"these snacks are my staple food." Yang Diedie took out a biscuit box from the glass cabinet, pointing to the cookies, rice, melon seeds, and other snacks, saying that he had been drinking and eating vegetables and eating these snacks for more than 30 years.
the old two had eaten lunch. On the table stood two meat and three dishes. Yang Diedie pointed to a small bowl of leftovers and said that was the dinner of his wife. She only eats a little rice every day. He eats and eats only a small packet of snacks.
Yang Diedie said that since he retired, he believed in the idea of eating more vegetables without eating, but there were various snacks in his home to satisfy his hunger. From then on, he began to drink health care, the family specially prepared the size of two glasses, the small used in winter to drink liquor, big used for the summer to drink red wine, a jin of liquor, Yang daddy drink 4 days, an average of 225 money a day; 750ml's red wine, he finished two days. Yang Diedie said that he had to drink every day and dinner, drinking regularly to protect the heart. For many years, he had no "three high", cardiovascular and other elderly diseases, the body is not sick and painless. Reporters saw that Yang Diedie's storage room, wooden shelves filled with bottled wine.
every day, sitting on a stool for half an hour
6 a.m. every morning, Yang Diedie gets up, washed and drank a cup of honey water, and began to exercise. When he was old, his children did not trust him to go out alone, so he seldom went out once a week, and even exercise was done on his balcony. Sit down on the stool, stretch your limbs, push your hands round the neck and turn your head and neck. In just half an hour, the whole body was exercised.
after training, Yang dad went to breakfast, a glass of milk, an egg and a spoon of cereal for decades. Yang Diedie said, don't see yourself eating less, but the body is good, the most important reason is that life is regular, a few sleep, a few points to eat, haven't changed for decades.