What do old people do with poor sleep
insomnia is not a disease itself, but insomnia is too long, it will evolve into a disease, and it will seriously affect the normal life and work of a person. In life, the poor sleep is a common phenomenon, which is usually difficult to fall asleep and easy to sleep. Wake up, wake up again can not sleep, serious sleepless night. So, how do the old people do not sleep well? Quancheng hospital insomnia health director pointed out that the elderly, once the sleep is not good, often more help to the doctor, taking things to treat, over time, easy to cause dependence. Is there any other good way to treat insomnia in the elderly?
How can old people sleep poorly? Beat and beat Yongquan point method
after every night before bedtime washing feet, sit on the bed, first use the right palms to beat the left foot Yongquan point 120 times, then beat the left palm of the right foot Yongquan 120 times, each time to feel slightly distended pain is appropriate, can drive away insomnia, Enron fall asleep.
How can old people sleep poorly? Step bean massage method
with green bean 500 grams, set iron pot Chinese fire stir fry, pour into the basin, while the feet wash Sassafras dry, borrow the green bean in the basin, use two feet rubbed green beans. Every day before going to bed 1 hours to start kneading, 30 minutes each time.
What do the elderly do not sleep well? Supine kneading abdomen
every night before going to bed, lying on the bed, meaning to keep the Dan Tian (navel). First use your right hand clockwise around the umbilicus slightly massage the abdomen, while rubbing the abdomen while silently counting, kneading 120 times. Some people insist on more than 20 years and have a good effect on deep sleep in the middle of the night. If you can't fall asleep again in the middle of the night, you can rub your abdomen 60 times according to the above methods, and also have a certain effect on sleep. Because rubbing the abdomen can be gastrointestinal peristalsis, especially the elderly people, digestive function weakened, the gastrointestinal tract gas will increase exponentially, often dilated the large intestine. Once the stomach is rubbed, the large intestine is stimulated and the gas is squeezed out and fart appears to be easy to fall asleep; if it does not knead the belly, the fart can not be put out, the large intestine expands and affects sleep.