4 main points of children's diet adjustment
medical guidance / Professor Chen Ruifang of Health Department of the First Affiliated Hospital of Guangzhou University of Chinese Medicine, Professor Chen Ruifang />
6 years old this year, almost every month in nearly half a month to have a disease. Xiao Ran's parents said she usually did not like to eat and was weak, so she found Professor Chen Ruifang, director of the First Affiliated Hospital of Guangzhou University of Chinese Medicine, and hoped that she would guide the children to take a diet. Professor
professor Chen Ruifang said that Chinese medicine believed that the spleen and stomach were the foundation of the acquired system, and the main nutrients were transported to the source of Qi and blood. Children have rapid development, vigorous vitality, the demand for nutrients more than adults, but the spleen and stomach weak, poor digestion, combined with children's diet will not be tempered, easy to be injured in the diet. Then, how can we ensure that we can not only absorb nutrients, but also harm the stomach and intestines?
1, eat sometimes, have a festival. The child's daily diet should be timed and quantified. Regular meals can help children develop good eating habits, and the secretion of gastrointestinal juice also has a regular pattern, which can digest and absorb food well. It is also important to eat properly at every meal. If you eat well, you may hurt your spleen and stomach.
2, no partial food and warm food. If you want your child to get comprehensive nutrition, you will not be able to develop the habit of eating too much. Otherwise, children may have some excess nutrients and some nutrients are lacking. Children should eat foods that are easy to digest. Otherwise, the gastrointestinal tract can accumulate a lot of things that can not be digested in time. In addition, the stomach is warm and cold, so we should control the quantity of cold drinks and try not to eat cold food.
3, quiet before eating, after eating. Gastrointestinal digestion needs the support of blood, if the amount of pre meal activity is too large, the blood is concentrated in the limbs, muscles and other places, the gastrointestinal can not get enough blood, it will affect digestion. And sitting down after dinner can cause food to stagnate in the stomach. Taking a walk after meals can help gastrointestinal peristalsis and promote digestion and absorption.
4, happy eating, careful medication. When you eat, you are very happy. Not only do you eat very spicy food, but your digestion is also very good. On the contrary, if he often scolds him when he eats, his stomach and spleen will be hurt. In addition, some drugs will harm the child's spleen and stomach, such as frequent use of antibiotics may cause diarrhea in children. Therefore, under the guidance of a doctor to give children medication.