A junior high school in Jinhua changed the broadcast exercise to vice president of Qigong and personally taught.
Zhejiang Online - Qianjiang Evening Newspaper
every day to do radio exercises, I believe everyone has this experience, but now there is The school also came up with a lot of new tricks. Recently, the reporter of the late Qianjiang Evening News learned from the parents' mouth that the junior middle school teachers and students in Jinhua shoe pond changed the gymnastics to the qigong, a kind of Qigong called the eight section brocade, which is said to be a very beautiful sport.
yesterday afternoon, the reporter came to school. The vice president of the school, Mr. Huang Bokang, was using the PE class time to teach the students to practice the eight paragraph brocade.
president Huang is also responsible for the Jinhua Fitness Qigong Research Council. He told reporters that there was a student's mental condition in the class, and he thought of practicing eight pieces of brocade, hoping to ease the fatigue and relax the body. It has been two years now.
from the beginning of this semester, he allowed the students to practice eight brocade exercises together in the whole school for 25 minutes. Emphasis on massage points, attention to detail stretching, the whole set of action for 6 minutes, relatively simple, suitable for students to practice. "
" the student exercises the fitness Qigong eight section brocade, not only benefits long and strong body, but also helps students to develop meditation habits and improve the efficiency of classroom learning. " Mr. Huang said.
Jiang Hanyu, who was reading the first day of the year, told reporters that at first the students felt uncomfortable and felt uncomfortable, but slowly practiced to feel particularly comfortable. "On weekends I will teach mom and dad to practice together."
many students are more curious about the eight section brocade. They are willing to try, and some students discuss privately.
one parent, who was surnamed Chen, told reporters at the beginning that it was still puzzling, but it looked very good. "I really rarely doze off in class."
Mr. Chen said that as long as the child is in good health, he will not interfere with what sports the school teaches students to practice.
parents also ask questions about whether students practicing Qigong will do harm to the body.
Ding Zhengyang, associate professor of the College of physical science of Zhejiang Normal University, told reporters that there would be no problem in the practice of Qigong. The premise is that there must be a teacher with professional qualifications, and the students must obey the command of the teacher, exercise the body and strengthen the body.
eight section brocade, formed in twelfth Century, is an excellent traditional Chinese health care method. In the past dynasties, there are many schools with different styles and styles. The movements are simple and effective. The ancient people compared this set of movements as "Brocade", which meant the graceful and graceful movement, such as the beautiful and soft brocade, and because of the eight sections of the function, each movement, named "eight pieces of brocade".
eight section Jin has two kinds of posture: sitting potential and standing posture. Sitting posture is quiet, exercise is small, suitable for getting up before going to bed or wearing underwear before going to bed. It is suitable for people of all ages and various physical conditions to exercise.