it is impossible to eat only one kind of food everyday, and always have a variety of meat and egg vegetables to enrich our table. But when we eat a seemingly nutritious food, the improper collocation of certain foods can cause discomfort of the body, which can lead to poisoning and life. Pregnant women should pay special attention to the diet matching during pregnancy. Let's take a look at the twenty kinds of food that can not be mixed up.
[b] seafood and beer easily induce gout [/b]
seafood is a food containing two components of purine and glucoside, and beer is rich in the two components of the important catalyst - vitamin B1.
if you eat a beer when eating seafood, it will promote the combination of harmful substances in the body and increase the content of uric acid in the blood of the human body, thus forming a difficult row of urinary stone. Cao said that if his metabolism has problems, drinking beer when eating seafood is easy to lead to a sharp rise in the level of blood uric acid, inducing gout, resulting in gout nephropathy, gout arthritis and so on.
[b] eggs and soybean milk reduce protein absorption [/b]
raw soybean milk containing trypsin inhibitor, it can inhibit the activity of human protease, affect the digestion and absorption of protein in the human body, egg white contains sticky protein, can be combined with the trypsin in the soybean milk, so that the protein decomposition is blocked. Obstruction, thereby reducing the body's absorption rate of protein.
[b]. Milk and chocolate easy to have diarrhea [/b]
milk contains rich protein and calcium, chocolate contains oxalic acid, if the two are mixed together, calcium in milk will combine with oxalic acid in chocolate into a kind of insoluble calcium oxalate. After eating, it will not only do not absorb, but also have diarrhea, hair dry and other symptoms. It affects growth and development.
[b]. Fruit and seafood are not easy to digest [/b]
eat seafood, while eating grapes, hawthorn, pomegranate, persimmons and other fruits, there will be vomiting, abdominal distention, abdominal pain, diarrhea and so on.
[b] ham and lactic acid beverages are easy to cause cancer [/b]
people who eat sandwiches with yogurt when breakfast should be careful, ham, Bacon in sandwiches and lactic acid drinks (containing organic acids) are easily carcinogenic. In order to preserve processed meat products such as sausages, ham, Bacon and bacon, the food manufacturers add nitrate to prevent food spoilage and Botox growth. When nitrate hits organic acids (lactic acid, citric acid, tartaric acid, malic acid, etc.), it changes into a carcinogenic substance, nitrosamines. Dr. Cao suggested that we should not eat such processed meat frequently, and of course avoid eating with low acid and alkaline foods, so as not to increase the risk of cancer.
[b] potatoes are not suitable for burning beef [/b]
potatoes to burn beef. Because these two foods are digested with different gastric acid concentrations, it will prolong the retention time of food in the stomach, while elongating the time of digestion and absorption of the stomach and intestines, causing gastrointestinal discomfort.
[b]. Spinach and tofu are easy to suffer from [/b]
[/b]
tofu contains magnesium chloride and calcium sulphate, while spinach contains oxalic acid. Two kinds of foods come together to produce Magnesium Oxalate and calcium oxalate. These two kinds of white sediments can not be absorbed by the body, not only affect the body's absorption of calcium, but also prone to lithiasis. Doctors suggest that if the two can be eaten separately, the absorption of nutrients will be better.
radish and oranges easily induce goiter
radish can produce a kind of antithyroid substance thiocyanate. If a large number of oranges, apples, grapes and other fruits are eaten at the same time, the flavonoid in the fruit will be transformed into thiocyanic acid, which inhibits the thyroid function after the intestinal tract is decomposed by bacteria, and then induces goiter. Big.
[b] daily collocation of food [/b]
green onion mixing bean curd: the calcium in the bean curd and oxalic acid in the onion will be combined into a white precipitate - calcium oxalate, which also causes the body to absorb calcium.
soybean milk flushing eggs: Mucinous proteins in eggs combine with trypsin in soybean milk, thereby losing the nutritional value of the two.
tea boiled eggs: besides alkaloids, there are acid substances in tea. These compounds are combined with iron in eggs, which are irritating to the stomach and are not conducive to digestion and absorption.
. Fried eggs and monosodium glutamate: egg itself contains a lot of glutamate, which is the same as monosodium glutamate, so it will not only increase the taste, but also destroy and mask the natural flavor of the egg.
[b] other unsuitable food [/b]
pork chestnut, cause stomach pain;
white wine and persimmon, cause poisoning;
beef chestnut, cause vomiting;
onion honey, hurt the eyes;
mutton watermelon, wound Qi;
banana ear, will be dermatitis;
banana taro, will bloate;
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fish amaranth can be poisoned;
radish fruit can cause thyroid enlargement;
shrimp vitamin C can cause arsenic poisoning;