Why do you feel tired when you reach middle age?
it seems that everyone feels tired, especially middle-aged. The survey on the Internet shows that the proportion of middle-aged people who feel tired is as high as 97%.
Zhang, 45 years old, organ cadres. After graduating from college, Zhang joined the office, started a small member of a small city, transferred to Tianjin at the age of 40, and was promoted to a rank 5 years later. Although he has been promoted on the surface, he can only experience the joys and sorrows of his own.
he said he had not had a good sleep since the first day of his appointment. "The more things we have to manage, the greater our responsibilities. We are afraid of accidents every day." Communicate with superiors, understand leaders' intentions, and keep close ties with subordinates to stimulate their work enthusiasm. Young people who feel uneasy will feel that they are not at ease in their work; they will be lazy when they meet old people in the unit, and they will not be able to speak of them because of their faces. "Not only is the heart tired, but sometimes it feels that the body is also dragged down, and the feeling of being powerless is more and more intense."
why is it so tired? This is a question that many middle-aged people are thinking about. From a psychological point of view, a large part of the reason why people live tired is the pressure of survival. With the rapid development of modern society, people are not allowed to think too much, and modern people are playing more and more roles. A man must be a son of filial piety, a considerate husband, a stern father, a good leader, and a woman as a gentle wife, an intimate daughter, a kindly mother, a good culinary artist... The role of multiple roles and the enormous pressure of survival make it difficult for people not to feel tired. The over load can only be psychological and physical fatigue.
is actually, tired, not awful. It's a kind of good faith signal that reminds you that you need to redefine your role and always pay attention to your health. When you are tired, do not deny and fight immediately. You should respect and defuse it. According to my many years of experience, the following methods can help you escape from "tired":
slowly read a book. After a busy day's work, take a book, preferably a beautiful prose, and slowly read it out. Your world will instantly slow down, effectively eliminating anxiety and relieving fatigue.
an hour volunteer per week. Wei Wei, who works at a website, regularly goes to charity work every Saturday. Wei said that when he forced himself to leave the working environment, he was fully enriched in the process of volunteering. Contact with more people will make life richer, and do things well unconsciously away from the tiredness of everyday life.
set a "pressure relief valve" to the body. Look at the green space, take a hot bath, listen to light music, origami, 10 minute breathing, go out for a walk, and the young people to stay together, talk about the eight diagrams and other methods, can make people eliminate fatigue.