After the age of 40, these five points make you younger and younger
what you want to do when you are young, and how you want to eat it, it's a spendthrift capital. Life is becoming more and more exhausting, so the maintenance of the elderly is very important. If you want to have a healthy body, you should pay attention to the following five points.
1. Avoid anger
not everyone can control their emotions, sometimes it is not necessarily a good thing to vent their patience. The middle-aged and the elderly are facing retirement, their children are not at home for a long time. They need to worry about their own big and small things. They think more about themselves, their emotions are easy to fluctuate, and sometimes they are unavoidable to be angry. Experts say that often anger can affect the liver function. When people get angry, their blood pressure will increase, which can easily lead to gastrointestinal ulcers, hypertension, coronary heart disease and so on. Therefore, the middle-aged and old people should learn to adjust their emotions and not to be angry. When you want to get angry, take a deep breath, divert the topic, distract your attention, and extinguish anger to a certain extent.
two. Avoid
relatively young, middle-aged, middle-aged should be the most stressful period of life, not only filial piety parents, children will be home, worry about more things, economic pressure is also increasing. A survey found that over 90% of middle-aged people live very tired. But for middle-aged people, this is also the easiest time to get sick. At the same time, we should pay attention to not overworking while working hard for the family. Excessive exertion will not only bring down the body, delay the time, but is also likely to result in sequelae. It is very important to work and rest when working. You can go out for a walk or outing with your family when you feel tired.
three. Avoid lazy
medium and old age, is a retirement age, most people are staying at home do not know what to do, feel particularly boring, so a friend to play cards, sitting is a day. In fact, for middle-aged and elderly people, proper playing cards can effectively reduce the risk of Alzheimer's disease. But sitting for a long time without exercise is extremely harmful to the intestinal system. Food in the stomach, without activity, will lead to the burden of the stomach, the impact of intestinal function, thereby causing obesity, and obesity is the leading cause of the "three high".
for the middle-aged and old people's laziness, they can be divided into the following three types.
1. psychological inertia: through the process of young to old, now has a family, do anything without a previous impulse, and fear of loss, so a lot of unknown things, do not dare to do, so the majority of middle-aged and elderly people choose to settle in the situation.
2. behavior inertia: the physical strength of the elderly is decreasing, and many sports will be inflexible, and the body is hard to suffer, so most middle-aged and old people are not willing to exercise.
3. morbid inertia: data show that about 70% of middle-aged people appear inert before illness, such as depression, coronary heart disease, anemia and other patients have "laziness" phenomenon.
in fact, middle-aged people should make use of all kinds of ways to move themselves. They can find some sports companions, and they will not feel bored.
four. Avoid climbing
Dr. Wu Jingji, a famous psychologist in Taiwan, believes that half of the middle-aged people are tired, half of them live and half come from comparisons. Middle age and old age should be the harvest season. When children grow up and get married, their careers will become the targets of their comparisons. For this phenomenon, Xiaobian thinks that it is easy to satisfy, and reducing desire is the key. People often say "happy", so you have to grasp what they have, compared with the previous self, think of what has changed, so that it is not to make yourself happier.
five. Avoid self vain
most of the elderly are successful people, in the work for decades, have their own experience, the whole industry also has its own position. Often this kind of person is most likely to be conceited. If you think you have rich experience, your own words are absolutely right. You can not accept new ideas, so it's easy to form your own habits. It's hard to change. People to middle age, have a certain capacity, more modest and gentle, often learn, to follow the pace of the times, never be conceited, or to retire when people run, that is too unworthy.
middle and old age is the period closest to the end of life. We have to do a lot of things we want to do but have never done before, so that we can not regret our lives. And these are based on a healthy body, so we should pay attention to some habits in our daily life, while ensuring our health, we also make our life more successful.