Three attention to the baby's summer diet
high temperature in summer, and food is easily affected by temperature, so health is the first thing to pay attention to in the process of food production for children. Therefore, we must pay attention to fresh food, do not eat too long stored food.
1. The cooked food stored in the refrigerator should not exceed 2 days, and it should be heated when taken out to the baby. Drinks, fruits and yogurt should not be eaten immediately from the fridge. They should be stored at room temperature for 20 minutes before eating. Vegetables and fruits may contain pesticides on the surface. They should be thoroughly cleaned before cooking and not too long in storage. When cooking, raw food and cooked food should be treated separately. The cooking utensils, cutters, chopping boards and rag should be cleaned. Moreover, the baby has a loss of appetite and a weakened constitution, which is prone to gastrointestinal diseases and summer fever. Our parents should adjust their baby's diet in time, pay attention to hygiene and improve their resistance to disease.
two, the summer baby sweating more, the tolerance to water is worse than the adult, and then will not express thirst, even if it will express thirst feeling, at this time the cells in the body have dehydration. Dehydration is a serious cause of dehydration in a baby. In general, the baby gets about 800 milliliters of water from milk and food. In the summer, the baby needs 1200-1500 milliliters of water per day.
more baby drinking water can not only relieve summer heat, but also relieve constipation. Daily drinking water should be mainly based on cool boiled water, supplemented by various beverages, such as watermelon juice, mung bean soup, sour plum soup, Lily soup, apple juice and so on. Do not drink too much juice, generally not more than 100 milliliters per day.
three, mothers should pay attention to cooking methods, avoid heavy oil and heavy meat, taste better, color and collocation should be nice. At ordinary times, you can make some cool and refreshing foods, such as cold vegetables, vegetable mud, fruit paste, fruit juice, etc. You can also make refreshing and nutritious snacks, such as apple and mango fruit salad.