Five things that people are most afraid of
worry about the old no one is raised, give children a burden, gas, "not to use"... Many old people have some worries. A survey conducted in 12 countries has found that global women are more afraid of aging than men, and men and women are worried about aging. The latest edition of "care network" published in the US shows 5 of the greatest fears of men and women, and teaches you how to overcome these worries.
5 things men fear most is
sexual dysfunction. Men are more afraid of erectile dysfunction than cancer and death. Ken Robbins, a professor of psychiatry at the University of Wisconsin, says sex will decline with aging, and men are worried about the embarrassment or humiliation that leads to it. 75% men with impaired erectile dysfunction have abnormal cholesterol levels, and experts suggest that this happens to check cholesterol levels, and partners do not use ridicule words to stimulate him.
decline in physical strength. Men usually think losing strength means losing their masculinity. The American Geriatric Association's aging health foundation survey found that 90% of men believe that weakness is the worst part of aging. Expert advice: when physical strength starts to decline, insist on doing some strength training, such as lifting dumbbells and ensuring healthy eating.
retirement. "If I don't have a career, what am I going to do?" Retirement will make a lot of men anxious. Dr. Laurie Jacobs, an expert on geriatrics at the Einstein School of medicine in New York, said that men usually have nothing to do after retirement, while women are more associated with friends and children. Experts suggest that after retirement, we should take the initiative to learn new technologies that we can do, interact with young people, maintain social networks and enrich our retirement life.
Travel difficulties. After age, travel is restricted, and in order to be safe, some people have to hand over their car keys, which will give men a sense of loss of independence. Experts suggest that for the sake of safety for themselves and others, the elderly should not drive while traveling with family and friends.
poor memory. Many men worry not only about their bad memory, but also that they can't take care of their partners if their partners suffer from cognitive impairment. Experts suggest that only 15% of cognitive impairment will develop into cognitive impairment, so there is no need to worry too much. The heart - beneficial lifestyle helps to reduce the risk of cognitive impairment.
5 things women fear most is
losing their glamour. As age increases, women will develop wrinkles, sagging breasts, gray hair and abdominal bulge. Women are so worried about losing their appeal. Experts advise that ensuring adequate sleep, exercising regularly, laughing and keeping social contact will make women younger.
was left at home alone. The fewer women around family and friends, the greater the pressure. When a family goes to work or a wife dies, they will make women feel lonely. Expert advice: don't worry about less contact with family and friends after childhood. Increasing intimacy is most important.
no money. Many women worry about their unstable source of life and future insecurity. Experts suggest that: with the improvement of the social security system, the problems of the old and the old have been gradually improved, such as the problem of life, to reflect to the civil affairs department in time.
cancer. Cancer is one of the most feared health problems for women. Breast cancer ranks first, followed by ovarian cancer, lung cancer and colon cancer. Experts suggest that maintaining a healthy lifestyle and adhering to routine screening are two effective measures to prevent cancer.
is a burden to others. Men and women are afraid of being the burden of their families, and the women who have taken care of their families will feel more miserable if they need to be taken care of. Experts suggest that once the elderly are unable to take care of themselves, they also need to let the elderly do what they can to make them feel "useful".