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square dance
Tai Chi (sword, fan and so on) series of news sources @ diving professional _43052: although say fitness method, suitable It is better to have a good fitness weapon in the morning exercise. I haven't compiled the "morning exercise weapon spectrum" recently. In March 27th, the netizen "_43052," a newspaper compiled by the official Bo of this newspaper, compiled the "morning exercise weapon spectrum". This "morning exercise weapon spectrum" sums up the way of fitness and generalizes the characteristics of sports shoes, square dance, shuttlecock, fan and other commonly used fitness instruments in humorous language, and compiles into the spectrum. From 6 to 7:30 in March 28th, the journalists of our newspaper and reporters were divided into four routes, and a statistical survey was made to the Daming Lake scenic area, the Daming Lake New Area, the Grand Buddha head square in Qianfo Hill and the square of heroic mountain, and a incomplete "morning training weapon spectrum" was compiled according to the number of participants. Hope the majority of users to correct and supplement.
shoes
[weapon spectrum rank] first place.
weapon introduction is the most popular in rivers and lakes. Shaped like a small boat, light or heavy, or smart or steadfast, depending on people's preferences. Often wearing the smell can hurt people, and occasionally throw away the enemy. It is suitable for running, walking, climbing and other fitness ways.
in the survey of four fitness sites, the most people involved in the sports, such as running, walking and climbing, almost accounted for 1/3 of the total number of fitness workers, and their best weapons were running shoes.
"climbing and running are one of the easiest ways to exercise," said Mr. Li, who is climbing the mountain in the mountain of heroic mountain. There is a pair of comfortable and breathable shoes that don't feel tired.
square dance
[ordnance spectrum rank] second.
[weapon introduction] belongs to the sound wave work, it is said that the power is comparable to the Shaolin lion roar. It is the most commonly used package, and the sound box is used for the best effect. With dancing or jumping or walking, waving your arms and twisting your waist can exercise your ear and body. Nowadays, Jiamusi style dance is popular, and many square dance Dama is from it.
[pervasive index] / >
reporter found in every morning practice place, each site has a square dance team, and many sites have a number of teams. There are fewer than three hundred and fifty people in each team, up to hundreds of people, and thousands of dancers are involved.
[bodybuilder] aunt Xing dancing in the Daming Lake said that their square dance team developed to nearly 100 people in a few months. Only a small sound box was needed, and they could enjoy the music at the lake.
Tai Chi (sword, fan and so on) series
third
[weapon introduction] two are cold weapons, the former has a double edge, light and graceful. The latter was a commonly used weapon in ancient Gao Fu Shuai. The two are danced with the rhyme of Tai Chi, which is gentle, continuous and ungravitational. At the same time, it is graceful and elegant, with graceful posture, all over and down all over, and the effect of fitness is good. It is quite pleasing to have a uniform dress.
because of easy learning and easy exercise, moderate amount of exercise. Therefore, together with Taijiquan, a large number of fans were obtained. On the square or in groups, or more than a dozen people, accompanied by high mountains and streams of music, sword and fan, such as idle clouds and wild crane elegant and free. The number of single teams is not large, but the number of teams is large. In the press survey statistics, the number of Taijiquan bodybuilders is second only to square dance, and is also a major force in morning exercises.