Five should be four before bedtime
should brush your teeth, not only to protect your teeth, but also to sleep well.
comb your hair and comb your scalp to heat. It can not only protect your hair, but also help you to sleep.
can make the foot blood vessels dilate, thereby reducing the blood supply to the head, reducing the brain's excitability, inhibiting the process of deepening and spreading, and relieving the pain and sleepiness of the lower extremities, making the body feel relaxed and comfortable and helping the elderly to sleep.
windows should be opened, and fresh air should be opened before bedtime, so that people can sleep sweetly. Even if it is cold, they can open a small gap in the window.
drink milk and honey. According to sleep experts, drinking a cup of honey with milk before bed can help sleep, because honey can keep blood sugar steady throughout the night, so as to avoid waking up early.
four before bedtime should not be
should not overuse the brain or think too much.
supper should not be eaten too late and too full.
not suitable for tea, coffee, smoking, drinking and drinking too much. The former can make mental excitement, the latter can cause night urine increase, all can affect sleep.
shouldn't watch TV too late.
in addition, the elderly sleep quality is not high at night, can make up for the lack of night sleep through nap. But nap time should not be too long, 1 hours is appropriate, so as not to affect the night's sleep.