How to make tea healthy? Green tea is now soaking black tea for a long time.
spring is the season to produce good tea, and also a good time for tea tasting. If you want to drink a cup of good tea, besides having good tea and good water conditions, you must master the main points of tea so that you can drink healthier.
green tea, now soaked. Green tea has antioxidant, scavenging free radicals, anti-aging, anti-virus and other health functions, mainly because of polyphenols in tea. If the brewing temperature is too high or the time is too long, polyphenols will be destroyed, and the tea soup will not only turn yellow, but also the aromatic substances will volatilize and dissipate. Generally speaking, green tea brewing water temperature at 80 degrees is appropriate, water can be boiled at the beginning. The best time for brewing is 2 to 3 minutes. The ratio of green tea to water should be appropriate. At 1:50, 3 grams of tea should be used to flush 150 milliliters. The brewing method of yellow tea and white tea is close to this.
black tea, long and healthier. Different from green tea, the high water temperature can promote the effective dissolution of flavonoids in black tea, not only to make the flavor and aroma more strong, but also to better play its health function. Therefore, bubble tea is best to use boiling water and soak longer. Generally speaking, 5 minutes is the best. The water consumption of black tea is equal to that of green tea. Gongfu red tea can be brewed 3 times - 4 times, red broken tea can be brewed 1 times - 2 times.
oolong tea, tea should be put more. When Wulong tea is brewed, the water temperature is also suitable for boiling water. Oolong tea uses more tea, generally 10 grams, about half of the volume of purple clay pot. Oolong tea can be brewed 5 to 6 times, the time can be from short to long, 2 to 5 minutes.
black tea, the emphasis is on tea washing. Black tea, represented by Puer tea, belongs to post fermented tea, and its raw materials are coarsely old. The characteristic of black tea is that it is necessary to experience more intense boiling water brewing process to make the components fully dissolved. Loose tea is easy to smell, but pressed brick tea is also cooked. The first time to soaking black tea, take 10 seconds to quickly wash the tea, that is, first put the tea in the cup, pour into the boiling water, after a moment to pour the water, then pour into the boiling water, cover a cup lid. This not only filters out impurities in tea leaves, but also makes them more fragrant. The subsequent brewing time is usually 5 minutes.