Drink tea at three hours a day.
friends who drink tea may drink tea every day, and may also love a particular kind of tea. But Yang Li, a professor at the Graduate School of the Chinese Academy of Traditional Chinese Medicine, told reporters that it would be healthier to drink different kinds of tea depending on the state of the body during the day.
drink a cup of black tea for breakfast. Tea is very rich in variety, from the most familiar green tea, black tea, oolong tea (green tea), to the more popular white tea, yellow tea, black tea, and in recent years fried hot Pu'er tea, there is always one you like. How many kinds of tea do you have? How can you drink healthier in a day? In this regard, Yang Li said that the intestinal tract is in a semi-resting state during sleep, it takes time to get back to its best working state after morning rise, some people eat a little cold things in the morning will have diarrhea, so it is very suitable to drink warm black tea after morning rise. However, it is best to drink at breakfast or after breakfast, because black tea is the highest caffeine content of all tea tea tea, its caffeine content is 2 times Oolong tea, green tea 3 times, empty stomach easy to cause panic, frequent urination and so on, gastrointestinal deficiency cold should pay more attention to.
breakfast in most Chinese people is simple and hasty, and few people drink tea for breakfast. However, the British attach great importance to breakfast. They usually drink black tea mixed with milk for breakfast. The fragrance of black tea and the mellow fragrance of milk, together with exquisite tea sets, instantly improve the quality and happiness of breakfast. It is recommended that you get up a little early, slow down the pace, have a cup of mild black tea for breakfast, get rid of sleepiness thoroughly, and start a vigorous morning.
suitable for drinking green tea in the afternoon. At three o'clock in the afternoon, the brain is prone to drowsiness, eyes exhausted, immunity has also been reduced, it is recommended to drink a cup of green tea. Green tea belongs to non-fermented tea, its tea polyphenols content is higher than other tea, antioxidant capacity is the strongest, can better scavenge free radicals (reactive oxygen species), maintain the body's immunity, so that the body relaxed. Huanggong embroidery in the Qing Dynasty said that tea can cure "confusion", so from the perspective of traditional Chinese medicine, a cup of green tea in the afternoon can also refresh the eyes. Generally eat more at noon and greasy, green tea just has the effect of reducing fat, reducing sugar; Chinese medicine also believes that people at noon liver fire is the most exuberant, drinking green tea can alleviate this symptom. It is suggested that the tea soup brewed with warm water at 80 C can be light green and refreshing, and the damage of tea polyphenols is the least, and the health care effect is better.
drink dark tea and oolong tea at night. Because excessive caffeine intake can cause nervous excitement, affecting sleep, so many people dare not drink tea at night. In fact, the content of caffeine in different varieties of tea is different, and the content of caffeine in black tea after fermentation is low. Common black tea, caffeine content from high to low is: Liupao tea brick, Yunnan Pu'er ripe tea, Ya'an Tibetan tea. Those who love tea can try these kinds of tea first. Those who sleep shallowly can try oolong tea with lower caffeine content. Although the caffeine content of green tea is very low, it belongs to non-fermented tea. Black tea without post-fermentation and Oolong tea with semi-fermentation are mild. Therefore, black tea and Oolong tea are recommended at night. Most people eat more dinner and do not have much activity after meals, so it is particularly easy to accumulate fat and increase the risk of obesity. Studies have shown that Oolong tea has a good weight loss effect, in this regard, dinner or after meal drink Oolong tea is better.