licorice tea
materials: 6 grams of tangerine peel and 5 grams of licorice.
brewing method: rinse the dried tangerine peel and the licorice root together, and put them in the tea cup.
efficacy characteristics: it can regulate qi and stomach, accelerate healing of ulcer surface and relieve discomfort symptoms.
tangerine jujube tea
material: 6 grams of tangerine peel, 3 dates.
brewing method: peel the orange peel, stir fry the jujube, put the two together into the teacup, and boil the water, then cover and simmer for 10 minutes.
efficacy characteristics: it can be used in the treatment of peptic ulcer and stomachache.
warm reminder: stomach with real heat, tongue less and less saliva, caution.
Amomum tea
material: Amomum villosum 3 grams.
brewing method: mash and crush the kernel of the Amomum villosum, and form a very fine powder, then make the powder of the kernel and boil it with boiling water to replace the tea.
efficacy characteristics: it can lower the Qi and relieve pain, broaden the chest and diaphragm, and prolong the consumption of food. It is suitable for those with qi stagnation and stomachache.
Jasmine Bergamot tea
material: Bergamot 6 grams, jasmine 3 grams.
brewing method: put fingered citron and jasmine into a teacup, and use boiling water to make tea instead of tea.
efficacy characteristics: Soothing Liver and regulating qi, and stomach pain relief, helping stomach digestion and absorption, relieving stomachache. It is suitable for qi stagnation type ulcers.
barley pericarp tea
material: barley tea 8 grams, tangerkk.
brewing method: put all ingredients into the cup, pour into boiling water, cover the lid and stew for about 5 minutes.
efficacy characteristics: barley can not only be greasy, but also promote digestion. It can be used to preserve the spleen and stomach as well as reduce fat and reduce weight. It is recommended to eat oily food or drink when it is dyspepsia.
gastric health tips:
diet should be light and easy to digest, less spicy and fry and fat and sweet.
there is a regular pattern of work and rest, because good sleep helps maintain the best working condition of the stomach.
3. Abnormal changes in mood can also cause stomachache. Therefore, you should keep your mood relaxed, temper your anger and avoid thinking too much.
appropriate physical exercise can help qi circulation and enhance physical fitness, but should not be excessive.
5. The stomach is afraid of cold. Therefore, we should pay attention to keep warm and reduce the inducement of stomachache.