Re: drinking tea 6 small doorways
General tea in the first bubble, its soluble component more than 50% can be bubble out, when the second bubbles, can bubble out 30%, third times only 10%. Therefore, no matter from the flavor or health function, tea is suitable for 3 times.
4. tea leaves a light
150 milliliter of water for 3 grams of tea. It is not recommended to drink strong tea. Strong tea is more likely to cause insomnia, stomachache and even stones and other adverse effects.
5. fasting does not drink
before meals, fasting without drinking tea, prone to palpitation, headache, dizziness, upset and other "tea drunk" phenomenon. One hour after the meal is recommended, and then the tea is served slowly.
6. sealed, low temperature storage tea
sealed, low temperature to avoid oxidation of tea polyphenols, and avoid odor. In this way, the flavor of tea will not be reduced for six months to a year.
the tea leaves can be sealed by bags or cans, placed in the absence of sunlight, at low temperatures or in the fridge.
reference:
Health times network "healthy three friends: wine, salt, tea"
(Health times network)
3)
Health times network "children drink tea caries less 60%"
4, "cocoa xanalkanol can improve the memory of old people"
Health times net "bubble tea not more than three times"
Health times net "different tea how to preserve".