a lot of people now have the habit of staying up late, so for this kind of people, it is really good to get into the habit of drinking tea. Because there is a component called caffeine in the tea, the caffeine can make our body nervous system produce a stimulant that expands the excitement to the cerebral cortex, so drinking tea often makes people energetic, and drinking tea can also effectively relieve the fatigue of the body, so many of them are able to effectively relieve the fatigue of the body. For office workers, drinking some tea can effectively relieve work fatigue and improve work efficiency.
3, lipid reducing and digestive
tea contains caffeine, vitamin B1, and vitamin C can increase the secretion of human gastric juice, so drinking tea often helps to digest greasy food and enhance the ability to decompose fat in the intestines. And the aromatic compounds in tea can effectively dissolve fat, prevent the fat accumulation in the body, so for those who eat greasy food and high calorie food, often drink tea, can effectively decompose fat to prevent fat accumulation in the body.
tea while drinking tea has many benefits, but there are many places to pay attention to:
1, tea with caffeine can be excited to the central nervous system, for some office worker's white collar, tea can make the brain excited Improve your productivity, but for those who are prone to insomnia, drinking tea will make you fall asleep.
2, tea is also a lot of attention, tea must drink hot tea, cannot drink cold tea, tea itself will affect the absorption of protein, if the quantity, then the impact will be greater. For the obese people, it is better to drink more green tea, because tea polysaccharides in green tea can inhibit the activity of lipase, of course, not all people can drink tea. For those with poor digestive ability, it is best to drink less tea. If you want to drink, drink the fermented black tea as much as possible.