origin: 39 Health Network
China's tea culture has a long history. Tea was first used in the ranks of medicine. Its earliest value was medicinal value. People who drink tea often find that they are less likely to get sick after drinking tea.
although tea is not everything, it will bring some losses without tea. Especially in the early spring season, the climate is dry, people are easy to get angry, drink more tea can better maintain the body.
drinking tea (for graphic / visual China)
three benefits of tea in spring,
benefits one: refreshing, solving spring sleepy
Spring Festival, all things resuscitation, but most people will always Tired and weak, sleepy, this is typical spring sleepy performance. At this time, you can drink more scented tea or green tea. Its properties are cool and fragrant, and it can relieve spring sleepiness. Especially green tea, refreshing effect, refreshing.
benefits two: nourishing liver and protecting liver, reducing liver fire
spring everything is awakening, human metabolism is gradually flourishing, causing liver fire to rise, people are easy to irritable and irritable, damage the health of the liver. Drinking more tea in spring can calm your heart, remove the liver fire, regulate the liver function, and achieve the effect of nourishing the liver and protecting the liver. The benefits of
three are: air chill,
spring is the transitional season from winter to summer. It is inevitable that people will accumulate cold and affect their health. At this time, drinking plenty of tea will help to dispel chill in the body. Moreover, drinking tea, especially tea with heavier tea spirit, can effectively promote qi and blood movement in the body, plus deep breathing conditioning to maintain body function.
shows that the benefits of drinking tea in spring are indeed many. However, it should be noted that tea should also pay attention to the time and the place, especially in the following three periods, otherwise it will not gain the gain.
three periods of time should not drink tea
1 before sleep
tea contains theophylline, caffeine and other ingredients, the central nerve of the human body has an obvious excitatory effect. If people drink tea before going to bed, it will cause people to be in a state of excitement for a long time, causing people to delay falling asleep, affecting the quality of sleep, and even causing insomnia. In addition, tea has the function of diuresis. Before going to bed, drinking tea will cause frequent frequent urination and urgency at night, and ultimately reduce the quality of sleep.
2 fasting
many people are accustomed to getting up early and having a cup of tea to refresh themselves. As we all know, this practice can easily lead to "tea drunk" phenomenon, that is, people will appear dizziness, hand and foot weakness, panic or mental absentminded symptoms. This is because the tea contains caffeine and other alkaloid components, when drinking tea on an empty stomach will cause excessive absorption of caffeine in the intestines, causing people to appear hyperactive symptoms, that is, "drunk".
besides, especially for the elderly, it is not appropriate to drink tea on an empty stomach. Because the stomach of the elderly is more vulnerable, too much tannic acid inhaled when drinking tea on an empty stomach can seriously irritate the gastrointestinal mucosa, damage the health of the gastrointestinal tract, and even cause constipation or indigestion and other diseases.
3 when taking medicine,
often heard that when taking medicine, you should not drink tea, otherwise, the phenomenon of antidote will appear. This is because the tea contains theophylline, tea polyphenols and other substances, according to the different kinds of tea, the amount of the amount of tea soup, and so on content is different, theophylline will interact with a variety of drugs, affecting the efficacy. Therefore, it is best to use white water for taking medicine.