our traditional medicine holds that spring tea, summer tea, autumn green tea, winter tea, drink black tea in the winter, and drink different tea to keep up with the season. Life. Then, what are the main points to note in the autumn?
(for map / Oriental IC)
green tea is what tea
dry weather in autumn, "dry gas", often dry the population dry tongue, should drink oolong, Tieguanyin and other green tea. Green tea is moderate, between red and green tea. It is not cold and not hot. It is suitable for autumn climate. It often drinks to moisturizing skin, benefiting lung, drinking water and moistening throat. It can effectively remove the heat from the body and restore body fluid, which is of great benefit to the health care of the golden autumn. Green tea soup golden yellow, the shape is fat and even, tight knot curl, green and moist, the inner quality is fragrant, its flavor is refreshing back to Gan.
green tea is made by making green, that is, the tea leaves are constantly shaken after screening by hand, so that the edges of the leaves collide with the edges of other leaves and produce moldy oxidation. Therefore, the characteristics of tea heart green and the edge of tea are red. Therefore, green tea has the reputation of "green leaf red edge". When green is moderate, the method of frying and killing with the pot quickly inhibits the mold oxidation of tea and forms a unique quality characteristic. After making green tea, the tea needs to be rubbed and twisted to make the tea roll into strips.
love to eat meat, easy to form an acidic body, the lack of vitamin C, often drinking oolong tea, brick tea and other alkaline strong tea, can eat appetizer. Women who love beauty are suitable for drinking tea, such as rose tea, which has beauty and anti-aging effects. Lean people should stay away from strong tea in the autumn and drink light chrysanthemum tea. It is more comfortable for fat people in autumn. It is easier for lean people to have internal heat, upper fire, even sore throat, and tea in the diuretic effect of theophylline, drinking strong tea will accelerate the loss of water in the human body, thus aggravating the symptoms of internal heat and fire of lean people.
select this kind of tea to pick the thick, heavy and heavy shape, most of the leaves are spiral, the edge of the tea has red sawtooth, and the leaves are ink green, dark green, with the fragrance of orchid.
Anxi's iron Guan, Wuyi Dahongpao and Taiwan oolong tea belong to green tea.
the autumn drink of these several kinds of tea the most healthy
oolong tea
oolong tea is a semi fermented tea, almost no vitamin C, but rich in iron, calcium and other minerals, contains the ingredients to promote digestive enzymes and decompose fat, inhibit the absorption of fat, and make the excess sugar difficult to convert into fat. As a result, oolong tea has been given the reputation of "negative calorie drink".
drinking for a long time can not only reduce cholesterol, but also help people lose weight and keep fit.
wolfberry tea
wolfberry has functions of tonifying kidney and essence, nourishing liver, improving eyesight and moistening lung and dryness. It can reduce blood pressure, reduce fat and prevent arteriosclerosis. In addition, the Lycium barbarum in the liver and kidney caused by the dizziness of tinnitus, blurred vision, memory deterioration of the role of health care treatment, the long-term use of computer caused eye fatigue, especially suitable. When water is drunk, it is very effective to fight autumn dryness and white-collar health problems.
drink method: when making, you only need to add more than a dozen wolfberry in the cup and pour it into boiling water.
chrysanthemum tea
chrysanthemum tea is the best choice, it can play the role of clearing away lung and fire. Autumn is the season of chrysanthemum harvest, in autumn not only can drink fresh and delicious chrysanthemum tea, chrysanthemum tea can also nourish the Yin of liver and kidney, clear liver and eye, treat headache and eye pain and other symptoms. A suitable amount of chrysanthemum, boiling water and drinking. Chrysanthemum is rich in vitamin A, is an important material to protect eye health, but also a good medicine for various eye diseases. People who often feel dry eyes, especially those who often use computers, can drink more Chrysanthemum tea.
bamboo leaf tea
bamboo leaf tea is actually a kind of tea made from bamboo leaves as the main material. The fresh bamboo leaves are washed clean, then put in the pot and decocted with water, and then drink instead of tea. It has very good effect of clearing away heat and diuresis and relieving summer heat, so as to better promote health.