7 kinds of carcinogenic food competition can't be eaten by arsenic
although people are paying more and more attention to health at present, there are still some misunderstandings about some healthy eating problems, and people who are suffering from cancer are getting more and more Many. The cause of this, the cause of cancer and daily diet has a great relationship, life, a lot of food is not eat, not only nutrition, but will bring the risk of cancer.
1, chicken head, wing tip, neck and other meat parts
chicken will eat harmful heavy metals when pecking. And the tip of the wing is a place where lymph glands are concentrated, because macrophages in the lymph glands can devour pathogens and viruses, even carcinogenic substances can be swallowed, but can not be decomposed; in addition, chicken duck skin, animal glands, neck meat and other parts are not edible.
2, part of the supermarket convenience food
canned tomato paste
the resin contains synthetic estrogen - bisphenol, which can cause diseases such as reproductive disease, heart disease, diabetes and obesity. Excessive levels of bisphenol can inhibit sperm growth or damage chromosomes. 50 micrograms of polyphenol per litre of tomato can affect people's health, especially young people.
microwave popcorn
chemicals in the bag can cause infertility, liver cancer, testicular cancer and pancreatic cancer. Microwave causes these chemicals to enter popcorn and enter the body.
3, overnight vegetable
"overnight vegetables" not only refers to the overnight food, placed for more than 8 to 10 hours, it should be overnight. There are two reasons for the increase in the toxic ingredients in food, first because the chemicals in the food produce carcinogens, such as nitrites, which can not be removed even by heating. Another reason is the two contamination of foreign bacteria when placed.
4, high temperature tea drinking
high temperature tea drinking, easy to increase the risk of esophageal cancer. When the temperature of tea water is between 65 and 69 degrees, the risk of esophageal cancer will double. Once the temperature of tea water exceeds 70 degrees, the incidence of esophageal cancer will increase 8 times. If the tea is drunk within 2 minutes after pouring out, the risk of esophageal cancer will increase by 5 times than that after 4 minutes. Another study found that when tea is drunk, the temperature of tea is between 56 and 60 degrees, which is beneficial to health.
5, "processed" fruit
use dilated, prematurely fruit to make fruit precocious, use dilated element to urge, the red pigment, bleach powder, coloring agent (lemon yellow) for fruit dyeing. The commonality of this kind of fruit is "having a superficial view". It does not taste fruity, or is not uniform in color, and is perishable. You need to identify it carefully when you buy it.
6, greasy food
greasy food not only includes fried foods, but also some high cholesterol animal viscera. These foods will aggravate the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, and affect the quality of sleep. And the three high crowds should be strictly controlled.
7, contaminated or deteriorated vegetable
root bean sprout
root free bean sprouts in the process of production, use more herbicides, and herbicides contain harmful substances that cause human carcinogenesis, teratogenesis, and mutagenesis.
decomposed ginger
decomposed ginger produces a strong toxic effect. Even if a small amount, it can cause liver cell poisoning and degeneration.
yellow Tremella
metamorphic yellowing Tremella is caused by Flavobacterium contamination, which can cause dizziness, stomachache and diarrhea.
healthy small Tips:
anti-cancer healthy diet: plant oriented and animal supplementary.
1. 300 grams of cereals per day (three grams of beans, three minutes for flour); 500 grams of vegetables, which must have 300 grams of green leaf vegetables; 200 grams of animal food, such as fish, poultry, eggs, lean meat; 250 grams of milk; 50 grams of soya bean products.
2. can be used to supplement antioxidant nutrients, such as VC, carotene, and the exchange of seeds containing VE, plant active substances, hard shell foods and Dove tea, hawthorn, wolfberry, ginkgo, soybean, fungus and ganoderma, and so on, to enhance immunity and prevent cancer.