third cases
work late or stay up late, and eat a lot of night after starvation.
supper late or eating a lot of supper will not only affect sleep, but also easily lead to obesity. Because bile secretion in the evening is much, if second days morning does not have breakfast, also has the promotion gallstone risk. For some people, it's easier to get hungry in the morning on the second morning than late at night.
countermeasures: if you sleep late at night, you may be hungry, and recommend a small bowl of porridge, a cup of soya bean milk or a cup of yogurt / milk between 9 and 10 points, and you can add some fruit if you don't have enough. These foods are satiety and easy to digest and do not interfere with sleep. Do not wait until you are hungry enough to eat again, so it is very difficult to control the quantity.
how is dinner matched with health? If there are people who need to lose weight, how should they match?