second cases evening and dinner, eat a lot of fish and seafood.
entertainment is a job after all, and it's totally different from having a relaxing dinner with your family. The mind is hardly eating. It is about how to pull a relationship, how to do business, how to get things done, or how to put human relationships on the table. This state of mental stress will inevitably reduce the blood supply of digestive tract, reduce digestion and absorption capacity, and easily lead to gastrointestinal ulcer. Because when eating, drinking and talking, it is difficult to control how much food they eat and whether the ratio of food is reasonable, which is likely to cause obesity.
the common disease of this kind of food is the excess of protein and fat, deficiency of Cereals, lack of dietary fiber, high energy and easy to gain fat. If you drink regularly, you may also suffer from alcohol overdose and stomach damage.
countermeasures: reduce unnecessary pay. When eating in a restaurant, steamed, boiled, stewed and mixed dishes, soy milk, yogurt instead of sweet drinks and wine, eat less greasy food, and extend the chopsticks to vegetables, fungi, tofu and other foods. After dinner, try to eat light, eat more vegetables and fruits and coarse grain beans.