Re: spring and summer alternately eat 12 kinds of vegetables to nourish the liver
carrot
carrot: warm, sweet, symplectic, rich in vitamin A (carotene) and volatile oil. This product is nourishing, nourishing the stomach and eliminating food. It can be eaten raw and cooked. It has a good effect on improving the vitamin A level of the patients with liver diseases and indirectly preventing the occurrence of canceration.
tomato
tomato: Solanaceae plants, flat, sweet and sour, rich in protein, fat, inorganic salt, nicotinic acid, vitamin C, vitamin B1, vitamin B2 and carotene. It has the effect of clearing away heat and detoxifying, cooling blood and smoothing liver, and can be eaten raw and cooked.