Re: spring and summer alternately eat 12 kinds of vegetables to nourish the liver
mushroom
mushrooms: many kinds of mushrooms are artificial cultivation, including mushroom, mushroom, letinous edodes and so on. It is smooth, sweet and contains polysaccharides, vitamins, proteins, fats and inorganic salts. It has been proved that polysaccharides have the function of regulating immunity and anti-tumor.
Auricularia
Auricularia: there are black and white, flat and sweet, containing fat, protein, polysaccharide. It can nourish the stomach and nourish the blood.