in spring, the metabolism of human body began to be exuberant, and the food should be selected with symplectic, sweet and mild temperature. Avoid eating greasy and cold food in spring, eat foods rich in vitamin B and fresh vegetables. Modern medical research suggests that excessive diet and lack of vitamin B are one of the causes of drowning in spring. Spring is the time when liver is flourishing. Eating more acidic foods will make liver fire more vigorous and damage the spleen and stomach.
the general principle of spring diet should be warm and warm, rich in nutrition, light and tasty, avoid greasy cold and symplectic heat, but different periods should be treated differently to ensure that the elderly are more relaxed and enjoyable while enjoying the spring weather. Fresh vegetables such as Chinese cabbage, rape, tomato and other fruits, such as citrus and lemon, are rich in vitamin C and have antiviral effect. Sesame, cabbage, cauliflower, and so on are rich in vitamin E, which can improve the immunity of the body and enhance the resistance to disease; traditional medicine thinks that the spring gas is liver, that is, the liver is corresponding to the liver of the five viscera in spring, and the liver is easy to make the liver Gas, liver and gas will affect the spleen, so spring prone to weakness of the spleen and stomach, impeding the normal digestion and absorption of food. Chinese cabbage, peppers, tomatoes and other fresh vegetables can provide rich vitamin C. Other suitable vegetables include: leek temperature, the most suitable body to maintain Yang, spring often eat leeks, can enhance the body's spleen and stomach qi. Spinach root red leaves green, fresh and tender exceptions, especially delicious. Spring eating spinach, spring eating cold drink is also one of the main inducements to induce gastrointestinal diseases, especially some greedy children, the day has just turned warm, a large number of drinks, eating cold food, and learning stress, excessive fatigue, stimulating gastrointestinal function, in the spring, the most suitable for fresh fresh sprouts and green vegetables, stomach is not. When it is good, fragrant vegetables, such as coriander, can be put into soup or vegetables, not only for appetizing, but also for killing bacteria and preventing colds.
spring is not a good fruit to eat, to distinguish which is easy to fire fruit, which is the antipyretic fruit: cold fruit drying
summer fruit is mostly cold, such as pears, apples And all kinds of melons. In general, the people with hot physique in the summer metabolism are strong, sympathetic nerve, sweating, often red face, dry mouth, easy to be irritable, easy to constipation, in summer especially like to eat cool things. Therefore, the hot constitution crowd can eat more cold fruit.
however, cold fruit can not be eaten more, otherwise it will be harmful to the body. For example, apple tastes sweet and has the functions of antidiarrheal, defecation, and digestion. Regular eating can make skin tender and tender. But because of the rich sugar and potassium salt, too much food can be damaged heart, kidney health, like coronary heart disease, myocardial infarction, nephritis and diabetes patients can not eat more, and poor, mental fatigue can be used as a nourishing fruit to eat a little.
, such as pear, citrus, grapefruit and other fruits, have the effect of cough, phlegm, moistening lung and helping digestion, but it is easy to cause gastrointestinal disorders, but can also cause toothache, hemorrhoids, even cause skin macula. Therefore, people who have stomach disease and stomach cold are better to eat less.
people with Qi deficiency and spleen deficiency should be particularly cautious when choosing watermelon, melon, mango, pear and banana, and it is best not to eat. Qi deficiency, generally refers to the lack of medium gas, weak strength of the people or children, these people generally pale, small size, eat no food; and spleen, is that the digestive system is poor, intestinal peristalsis slow. Therefore, the more you eat the cold fruit, the lower the stomach peristalsis, the less muscle, and the more abdominal distention caused by indigestion. Therefore, the elderly and children with poor gastrointestinal function are not very suitable for cold and cold fruit. If you really want to eat it, you can eat less after lunch and before dinner, not to overdose.
spring is the season for all things to grow and to be more intimate. Huang Di Neijing Su Wen wrote: "in spring March, this is called Chen, the universe is born, everything is glorious." It means that three months in spring, all living things are new and full of vitality. People should adapt themselves to the seasons, redress their anger, and unite the body with the outside world. For the elderly, spring should pay more attention to diet to ensure health and longevity.
in the early spring season, the temperature is still relatively cold, and the body must consume certain energy to maintain the basal body temperature in order to protect the cold. Therefore, the nutritional composition of early spring should be mainly high calorie, in addition to grain products, we should also choose soybeans, sesame, peanuts, walnuts and other food, so as to supplement the energy material in time. As a result of cold stimulation, the protein decomposition of the whole body accelerates, causing the body to reduce the resistance and cause the disease. Therefore, in the early spring, we also need to supplement the high quality protein foods, such as eggs, fish, shrimp, beef, chicken, rabbit meat and bean products. The above foods are rich in methionine, while methionine has the function of enhancing the body's cold tolerance.
spring, it is the climate from cold to warm season, the temperature changes, bacteria, virus and other microorganisms begin to breed, the vitality is enhanced, it is easy to invade the human body and cause the disease. Therefore, enough vitamins and inorganic should be taken on the diet. Salt. Fresh vegetables such as Chinese cabbage, rape, persimmon pepper, Western persimmon, citrus, lemon and other fruits, rich in vitamin C, have the antiviral effect. The yellow green vegetables such as carrots, amaranth and other yellow green vegetables are rich in vitamin A, which can protect and increase the function of the epithelial cells of the upper respiratory tract mucosa and respiratory organs, which can resist all kinds of causes. The foods rich in vitamin E should also be eaten to improve the body's immune function and enhance the body's resistance to disease, such as sesame, cabbage, cauliflower, and so on.
Chinese medicine also believes that "spring should be sweet and sour, so that temper can be tempered". This is because the liver Qi flourish in spring, the liver Qi flourish will affect the spleen, so the spleen and stomach weakness is easy to appear in spring; and eat more acid food, will make liver function hyperactivity, so spring diet adjustment, should choose Xin, Gan Wen's products, avoid sour. Diet should be light and tasty, avoid greasy, cold and stimulating food. In addition, the spring is the off-season of vegetables, but the growth period of wild vegetables and mountain vegetables is earlier than ordinary vegetables, and it is rich in vitamins, which can be picked to supplement the shortage of ordinary vegetables.
in fact, everyone knows that eating fruit is good for the body, but how the fruit should eat, what time to eat, how much weight, and what kind of fruit to make the skin of girls reach the effect of tender and tender, white and red in the water?