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the cold season, is in "49" "59", this time, the cold tide is frequent, it is the coldest period of the year in most of the country, so what should we eat? The food that is eaten in the cold season.
[b] yam black sesame paste [/b]: 15 grams of yam, 150 grams of black sesame, 60 grams of Japonica rice, 200 grams of fresh milk, 100 grams of ice sugar and 6 grams of rose sugar. The japonica rice is soaked with water for 1 hours and fish out and dried. The yam is cut into small particles. Wash and dry black sesame seeds, stir fry in pan, add fresh milk and water, mix well, grind pulp, and filter out juice. Add the appropriate amount of water in the pot, add sugar and stir it to the boil. Pour the water into the pot and stir in the sugar. Add the rose sugar and stir it to paste. When dessert, 2 times a day. It has the function of nourishing the liver and kidney.
[b] Polygala Zizyphus porridge [/b]: 10 grams of Polygala meat, 10 grams of sour jujube kernel, 50 grams of Japonica rice. Wash the Polygala tenuifolia, jujube kernel and japonica rice, add the rice into the casserole, add the right amount of water, boil the fire, then add the Polygala tenuifolia, jujube kernel, cook it over low heat until cooked. Serve at night before bedtime. It has the effect of Nourishing Yin, nourishing blood and tranquilizing the spirit.
[b] wolfberry chicken soup [/b]: Chicken half, medlar 15 grams, 30 grams of yam, 15 grams of ginger slices, proper amount of refined salt. Wash the chicken slices, pour into the boiling water and remove the smell. Then put the chicken into the casserole, add the Huai yam, Chinese wolfberry, ginger slices and a proper amount of water, boil it to the rotten soup with a small fire, add the salt, and boil a boiling water. When the main meal, eat freely. It has the effect of nourishing the liver and benefiting the kidney.
[b] yam and mutton soup [/b]: 500 grams of mutton, 50 grams of yam, 30 grams of onion, 15 grams of ginger, 6 grams of pepper, 220 grams of yellow wine, 3 grams of refined salt. Remove the lamb and remove the fascia, rinse, draw a few knives, and then add boiling water to the casserole. Cut the onion, Jiang Xijing, and shallot into segments, and the ginger is broken. After moistening the medicinal water, cut into 2 cm thick slices, put the mutton and Huai yam into the casserole, add a proper amount of water, then boil it with a big fire, and leave the foam, put in the onion, ginger, pepper and yellow wine, and turn the small fire to the mutton crisp, and fish out the mutton for cool. Cut the mutton into slices and pour into the bowl. When food is served, eat at will. It has the function of invigorating the spleen and kidney and warm in warm and warm.
[b] ginger beef beef rice [/b]: 100 grams of fresh beef, 5 grams of ginger juice, 500 grams of Japonica rice, soy sauce and peanut oil. Chop the fresh beef, cut it into minced meat, put it on the saucer, then add ginger juice, mix well, add some soy sauce, peanut oil and then mix it. When the rice is washed into a casserole, a proper amount of water is added, such as regular cooking. When the water in the pot will be dried, the beef is poured into rice for about 15 minutes, until the beef is cooked. Serve as a staple food and eat at will. It has the effect of nourishing qi and stomach, making up deficiency and eliminating swelling.