easy to bubble and easy to taste, but it has a potential risk factor for harmful health! Through medical clinical reports, it is necessary to eat a packet of noodles. Detoxification of the liver for 32 days.
many people think that "instant noodles contain preservatives, and if they eat too much, they will become mummies". In fact, there are no preservatives in the surface of some surfaces, but there is no problem in itself, but for the sake of convenience, the surface is fried, and BHT is often added to the oil. BHT itself is a carcinogen, which can cause hepatomegaly, chromosomal abnormalities and reduce reproductive capacity. The seasoning bags in instant noodles contain antioxidants, and eating more will have an impact on the human liver. Not only that, its salt content is also very high, not only will cause water retention in the body, but also cause hypertension, increase the burden of heart and kidney.
more terrible is the bowl of instant noodles. The bowl is made of polystyrene, and BHT stabilizer is added to prevent deformation after heating. In the course of the process of high temperature, these substances will dissolve. Some Japanese scholars have reported that the risk of body weight intake of styrene per kilogram per day is 0.001 milligrams, while a bowl of pickled noodles dissolves 0.015 milligrams, almost to the risk of 1/4.
it has been proved that the flavoring bag in the noodle must be sterilized by high temperature and vacuum packing, so the B vitamins, iron, or vitamin C and vitamin A contained in the meat itself have long gone. You eat only a pile of heat, for example, a cup of noodles, a small cup also has 350 cards, if the large bowl of bowl noodles with a seasoning bag, the heat is also 500~600 cards, so if you spend more money to buy a large dish that looks more advanced, the maximum is only 200~300 calories.
the healthy boiling of the foam surface
first boil the water and then put the noodles in. When the noodles are a little scattered, first stir it a little and then immediately fish into the bowl. Pour out the water that has just boiled the noodles, and then start a pot of water to cook other flavoring bags, but only 1/3 or half of the material, add eggs or vegetables, and then pour into the bowl. This ensures that you will hardly drink the oil and BHT of fried noodles, and the instant noodles are not easy to fall off. Although this method of cooking is troublesome, it will be healthier to eat less oil.
in addition, it is best not to buy noodles, even if you go out, it is best to own a steel cup; you can choose rice noodles, winter noodles and other fried noodles without frying.