a person likes to eat what food, you can see this person's character. For example, people who like to eat sweets are passionate and open, but lack of adventurous spirit; the people who like to eat acid are mostly enterprising, but they are lonely and not sociable.
since personality has unwittingly determined the appetite for food, it can also gradually change and amend a person's character by consciously choosing food. It is a new discovery of medical experts in recent years that eating can change their character. And also prescribe a prescription for adjusting your personality. You might as well try it.
self - centered, self - appointed person
the main reason for the formation of this character is the lack of nutrition caused by partial food and overeating, thus forming an extreme, upside down personality. To change this character, we should first change the habit of excessive sugar intake, fish more than one times more than now, eat more yellow green vegetables and carrots, but remember not to eat salty food, so easy to produce anxiety personality, lead to failure.
indecisive, indecisive people
from the diet point of view, indecisive people are caused by too much fish intake to create a quiet, peaceful personality. In addition, the intake of rice and bread is more than that of vegetables, and the food eaten does not change frequently, resulting in the deficiency of essential amino acids and lack of vitamins. Therefore, it is necessary to change to the eating habits of meat centered, and at the same time to eat a large number of vegetables, especially to eat more vitamin B, C, A group of food, the judgment, calm and strengthen the role of self-reliance, positive personality, occasionally eat some spicy food, but also unexpected effects.
the timid person
for the timid person, the first to adjust the food structure, often take honey juice, a small amount of alcohol, eat more alkaline food and calcium rich food, which helps to increase the courage.
people who are easily excited and flammable
the people who love the fire are mostly salt and sugar, lack of protein and calcium, and like to eat snacks with heavy taste. This will reduce the intake of salt and sugar, eat less snacks, and eat seafood such as kelp, shellfish, shrimp and crab. Beans and milk are also rich in calcium, but also eat longan, dried walnuts, mushrooms, etc., can be supplemented with vitamin B1, B2. Careless people
Oh, the bus card is at home -- does this happen often in your life? If so, please add vitamin C and vitamin A to increase the number of fruits and vegetables in your diet. To eat more cabbage (vitamin C, vitamin A rich), dried bamboo shoots, chili, dried fish, milk, red dates, snail, and so on, but also reduce the amount of meat intake, less acid food.
mistrust to others, suspicious people
suspicion may be mainly due to low calorie intake, lack of protein in fish meat leads to anemia and lack of physical strength, resulting in tension, unease, and distrust. Therefore, three meals a day must be eaten with high protein foods, such as beef, pork and so on. Because of anemia, eat more dairy products and drink more milk. Persist in eating these foods for a period of time, physical strength will be restored, the state of suspicion and unease will disappear and turn into active and productive people.
nagging people
nagging people mainly because the brain lacks compound vitamin B, so it can be mixed with wheat germ, milk, honey, every day, three times a day in yeast, and eat animal lean meat, rough flour, maltose, legumes and so on.
stubborn, inflexible people
the main reason for such people is that they do not like to eat vegetables, while eating meat and high fat foods, increasing the uric acid in the blood, becoming more active, becoming stubborn, aggressive and lack of versatility. To change, first of all, we should reduce the intake of meat, and eat more fish and sashimi as much as possible. Vegetables are mainly yellow green, reducing salinity and giving priority to light. In addition, it is also necessary to change the habit of eating instant noodles, drinking cool drinks or not having breakfast.