Noon exercise should stagger lunch time and change to four meals at noon.
to work in the city, you can climb up to work in the morning and go home in the evening. Many people have to exercise at noon.
in fact, noon is not a good exercise time. After the morning consumption, the blood sugar level in the body is low; after lunch, the blood is gathered in the stomach, the brain and the limbs are relatively anoxic, people are prone to drowsiness. At this time, exercise not only discounts the effect, but once the activity is too large on the stomach, it will also produce tired feeling in the afternoon and sound the work quality. Therefore, we should pay special attention to the coordination between lunch and lunch at noon. Of course, the relationship is handled well. Exercising at noon is good. According to the daily mail daily, research shows that exercising at noon can keep people in good mood and greatly improve work efficiency in the afternoon.
first, noon exercises and lunchtime must be staggered. It is suggested that people used to exercise at noon adjust their diet to 4 meals a day: breakfast is good, from 10 to 11 in the morning, some biscuits or chocolate add meals to improve blood sugar level; finish the exercise, take a half hour after lunch again; dinner as usual. In this way, the stimulation of postprandial exercise on the stomach and intestines can be avoided.
secondly, do not advocate high intensity exercise, and choose less aerobic exercise according to their own conditions. If walking, after lunch, about colleagues out of the office, walking around the unit, chatting to talk about work is also a pleasant thing. There are office aerobics, simple yoga, rope skipping, turning hula hoops and so on. Although exercise is simple, long-term persistence will also play a good fitness effect. If you have plenty of time at noon, you can go to the gym to do exercises near the gym.
the last thing to remind is that if you sweat more during exercise, you'd better take a bath and change clothes so as not to catch a cold.