Diet Health Song

time:10-11-11 forum:Diet and nutrition
  Reprinted from http://blog.163.com/yrc_2006/blog/static/12903597220101038850883/

eat skillfully and eat well to give you reference;

onion garlic ginger soup for cold, celery can reduce blood pressure high;

radish phlegm and bloating, leek tonifying the kidney and warming the knee waist;

garlic inhibits gastroenteritis, winter

pumpkin bitter melon to reduce blood sugar, cucumber to reduce blood sugar, cucumber weight loss has a miracle;

cabbage diuresin, cauliflower often eat cancer less;

peanuts can reduce cholesterol, green bean anti heatstroke Qiqiao;

mushrooms to inhibit cancer cells;

tomato blood supplement energy
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fish and shrimp eat more protein, fish and shrimp more nourishing protein, eggs and nourishing wisdom is good trick;

honey moisten dryness and longevity; milk often drinks constipation;

pears can be phlegm, apple anti-inflammatory and mid coke;

bananas reduce stomach fire, stomach invigorating kidney eat jujube;

Citrus



pepper dehumidification and cold dispelling the cold, salt and vinegar is the best to reduce inflammation; the combination of

the tea leaves the summer and the brain;

pig belly fairy palm for gastritis, often drink Soybean milk to prevent senescence;

the eggs are often fried, and even eat constipation for three days;

a three meals a day has a sense of propriety, the banquet is eight minutes better;

scientific diet is in mind, happiness and health here.

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