Health care: eating more nourishing exercise must keep warm
frost descend is the last solar term of autumn, which is excessive from autumn to winter. The change of solar term temperature is large, and there is no cold air invasion, and the negative gas temperature drops suddenly. Then, what is the key point of health care at the time of frost?
diet key points: eat more dry and nourishing yang food
City West Hospital retired old western medicine doctor Luo thought: according to the concept of Western medicine, autumn should be flat, "small supplement, protect the kidney water", when eating more moistening and nourishing yang food. There are no pear, persimmon, water chestnut and banana sprout, but no carrot, wax gourd, lotus root, tremella, beans, fungi, kelp, seaweed and so on. When eating a warm food, it is best to drink the hot medicine porridge, because the rice and glutinous rice are not excellent for invigorating the spleen and stomach and filling out the gas, such as the sugar cane porridge, the jade bamboo porridge, Sha Canzhou, the raw porridge, the Yellow essence porridge and so on. The elderly and chronic patients should eat more red dates, lotus female, yam, duck, fish and meat.
exercise key points: jogging, mountain climbing and other outdoor activities are expected to keep warm
frost after the frost, the outdoors become the red and yellow mountains, many cities tend to go out in the season to climb mountains, appreciate the beautiful scenery, this time must be expected to keep warm, it is best to wear the kneecap at the time. It is not suitable for elderly people to do knee flexion for a long time, so as to minimize the burden on the knee joint. When
frost falls, you should also hope to keep your joints warm, warm your stomach and moisten your lungs. In the autumn and winter seasons, western medicine can also keep hot water feet, not only to dispelling cold, but also to strengthen the brain. As the saying goes, "cold feet," if you can always adhere to the "hot water feet, win the tonic." Western medicine believes that hot water feet can adjust the function of the bowels, dispel the air conditioner, warm the whole body, promote blood circulation around the body, and dispel the fatigue in time. After going up late, washing your feet with hot water can strengthen your brain and soak your feet with hot water before sleeping.
at the same time, still need to be stating and static reasonable placement, the amount of activities should not be excessive Laughton, not to be sweaty, so that the Yang Qi outside, the injury of Yang, weaken the resistance of the body.
key points of disease prevention: Doctor Li, who wants to see the disorder of the three kinds of diseases in the anti disorder
the hospital of the hospital, reminding that the frost descends in the transition period of autumn and winter, the change of the weather is large, and the various kinds of digestive system diseases, respiratory diseases and bone joint diseases are frequent or old. Recurrence of disease is also the peak period of recurrence of chronic gastritis and gastroduodenal ulcer. Therefore, patients without gastrointestinal diseases, hypertension and cerebral vascular softening should pay special attention. Dr. Li said that the active and automatic way to prevent the three kinds of diseases is the master's desire to add clothes and prevent the injury, to avoid violent activities, to keep the emotions and feel comfortable, to cut out late and avoid being attacked by cold air. In addition, the occurrence and growth of alimentary canal ulcers are closely related to emotion. Therefore, at this time, we should pay attention to mental hygiene, keep the spirit of happiness and emotion unchanged, and avoid the stimulation of unpleasant emotions such as anxiety, anxiety and anger. Other than
, you can also insist on kneading and sending fragrant points (on both sides of the alar), which are not helpful in preventing respiratory diseases.