according to folk custom, the day of "vertical winter" should be added to strengthen the constitution, so that the cold winter days are not afraid of cold. People can get health care through dietotherapy.
back warmth can help hide Yang Qi
the lunar calendar is used to start winter as the beginning of winter. After this season, the activities of the universe tend to stop, and prepare to dormant for the winter. In nature, it is also shown to be in full bloom and Yang decline. Since then, the temperature is reduced, the cold gas is assail, the Yang Qi is hidden, the Yin Qi is extremely high, and the human body's Yang Qi is easily damaged, so the protection of the Yang Qi should be paid attention to after the winter. At the same time, "winter" is also the best time for people to make up every year. It can prepare for the next second years.
the health of Li Dong should be spiritual and quiet, spiritually optimistic, rational use of the brain, and maintain a good state of mind. To protect the Yang Qi, no excessive consumption of Yin essence. It is necessary to have a regular pattern of sleeping and nurseries, to go to bed early and get up late, to ensure adequate sleep, and to avoid overwork. At the same time, we should exercise moderately, such as doing exercises, walking and so on. Be abstinent and save the essence and reduce the house.
eat more beef, sheep and meat less seafood
after winter, people still have to follow the principle of "autumn and winter nourishing Yin" in the diet, and eat some food that nourish the Yin and Yang, such as mulberry, cinnamon, turtle, black fungus and so on.
diet should be light, eat more food with high calorie, eat more fresh vegetables to avoid vitamin deficiency, eat more protein, vitamins, high content of cellulose food. Beef, mutton, chicken, soya bean milk, radish, vegetable, ear, bean curd, celery, white radish, potato, cabbage, spinach, apple, and longan are all suitable diet after the winter. In addition, winter health care can eat more nuts, nuts are oily seeds of many foods, such as peanut, walnut, chestnut, hazelnut, almond and so on. At the same time, we should eat less seafood and other cold foods. We should not eat fatty or salty foods and eat less fat and sugar. If you want to eat therapy, edible black sesame gruel, Cordyceps and duck soup can supplement liver and kidney, nourish yin and assist Yang.