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Re: likes tofu well, tofu varieties and eating methods.

time:18-08-14 forum:Diet and nutrition
  1: Nantofu < br /> Nantofu is also called tender tofu. It is made of plaster. Its protein content is above 5% and its calcium content is very high. It contains 164 mg of calcium per 100g of Nantofu. It can be used for cold mixing, stir frying, braised or making soup soup everyday.

2: Northern tofu < br/> Northern tofu is an old tofu, usually made from brine, with a high hardness, about 12% protein content and high calcium and magnesium content. Daily frying, cooking or stuffing are all better. < br /> 3: Tofu food < br /> In addition to the traditional tofu such as southern tofu and Northern tofu, there are many foods with the word "tofu", such as almond tofu, milk tofu, egg tofu, peanut tofu, rice tofu and so on.
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