Re: love tofu well, tofu skillfully, nutrition doubled two times.

1: Add banana - calcium better absorption banana is rich in potassium, magnesium, can help the human body to improve the absorption and utilization of calcium, so tofu with bananas, no longer afraid of the rich protein and calcium can not be absorbed.
Especially in the elderly, poor digestibility, can be eaten with bananas, soft tofu easy to digest, bananas can also accelerate gastrointestinal peristalsis, prevent constipation. 2: add milk, can raise lung tofu and milk, one is vegetable protein, one is animal protein, both with food, not only strong combination, nutrition doubled, but also can raise lung.

3: add egg yolk, and supplement calcium tofu is very rich in calcium, especially northern tofu, its calcium content is more than the same amount of milk, but when eating tofu, must be accompanied by vitamin D. Vitamin D can effectively promote the absorption and utilization of calcium, so when eating tofu with vitamin D-rich yolk, not only more calcium, nutrition is also richer. 4: Kelp - iodine tofu is not only rich in nutrients, but also contains saponins, which can prevent the production of oxidized lipids and thus effectively prevent atherosclerosis. but saponins easily cause the excretion of iodine in the body, so when eating tofu, add some kelp, laver and other iodine-rich seafood, both beautiful and delicious! 5: vegetable, more disease prevention tofu although the nutritional value is very high, but dietary fiber is relatively deficient. If you eat together with vegetables, Auricularia auricula and other ingredients rich in dietary fiber, you can effectively compensate for the deficiency. and agaric and green vegetables are also rich in antioxidant ingredients, can effectively prevent disease, tofu with green vegetables, disease resistance more healthy! but if it is eaten with spinach, amaranth and other green leafy vegetables, it is best to first boil and then cook with tofu, so as not to affect the absorption of calcium in tofu by oxalic acid.

6: Add some meat, protein can absorb
soybean is called "vegetable meat". Tofu protein made with it is also very rich in protein and amino acid content and proportion of tofu is not very reasonable, the human body to absorb it. Efficiency is also mediocre.
But if the food is rich in protein such as meat and eggs, it can not only complement the protein of tofu, but also promote the absorption of protein in tofu and improve the efficiency of protein utilization.