Love tofu.

<--m - > https://www.toutiao.com/a6580093621955985927/ <--m - > Today's headline in the Public Nurse Qualification Examination tofu is a meat, blood vessels treasure for the poor, a good mix, nutrition can double! Br /> "every day tofu soup, no doctor prescription every day tofu lumps, ten years old quickly recover" tofu is poor people's meat, blood vessels well matched, nutrition can double!
What are the advantages of tofu?
Tofu not only has super high protein content, but also contains 10-20 times more iron than milk. It is rich in nutrition and cheap. No wonder it is called "meat" of the poor. compared with eating meat and drinking milk, tofu cholesterol content is almost zero, is the three high friends to supplement protein savior, almost everyone can eat, with good nutrition can double, gout patients need not worry about purine problem.

The Compendium of Materia Medica points out that tofu can also harmonize the spleen and stomach, clear away heat and disperse blood. In addition, Professor Li Lite of China Agricultural University said that half a piece of tofu a day could effectively prevent cardiovascular diseases. The protein and calcium concentrations in tofu and soymilk are not less than those in milk at all, and they are especially absorbed. In addition, soy protein can reduce calcium excretion, eat tofu calcium, prevent osteoporosis, than milk to eat calcium tablets more cost-effective!

gout patients can not eat tofu?
error. Soybean nutritional value is very high, but the purine content is also high, every 100 grams of soybean contains 75 to 150 mg of purine, so gout patients had better not eat soybean. However, tofu is not equal to soybeans. tofu, especially the southern tofu with high water content, because most of the purine substances are lost and transformed during processing, so the purine content is only about 13 mg, far lower than the purine content in fish and meat, so the gout patients can rest assured to eat tofu.