today headline food Xiangzhou source material: 7 point health editor: ZHFDA team
a cup of plum soup, a whole summer / > sour plum soup, though The name only plum, but the actual use of plum, hawthorn, haw, licorice, tangerine peel, rose five flavors of raw materials, the black plum most can fill the liver, and the heart and muscle, hawthorn is good at eating the stomach, blood fat, tangerine digestion, rose is good at Qi, licorice can harmonizes the public medicine, so that they better play the efficacy, five in common. Boiled into sour plum soup, it is a golden partner.
1, depressurization and hypoglycemic
in addition, the sour plum soup also contains a lot of dietary fiber and various trace elements in addition to the function of removing the fat in the body and preventing the conversion of superfluous sugar into fat.
2, descending liver
acid plum soup has the function of clearing blood, removing dampness, protecting the digestive system and increasing energy. The malic acid contains a proper amount of water to lead to the large intestine and moisten bowel to defecate. Sour taste enters the liver, and a cup of plum soup in summer can nourish the liver.
3, clear blood poison
the modern people like to eat food is not more than refined foods such as white Cereals, white bread, white noodles, white sugar, chemical flavoring and animal food. Eating these foods will cause the toxins in the blood to increase dramatically. After a long period of time, the blood circulation will deteriorate and produce acid. Fructus Mume can help clean blood, normalize blood flow and eliminate excess acid.
4, anti fatigue
too much lactic acid can produce fatigue, sour plum soup rich with organic acid, can inhibit lactic acid, and thus effective anti fatigue. A cup of sour plum soup, the muscles and blood vessels are full of vitality, and the spirit is also there.