traditional Chinese medicine:
"spring nourishing liver, summer nourishing heart, autumn raising lung, winter nourishing kidney"
"heart in Xia Qi" in a year, heart and summer, heart and summer The largest
summer heart burden
summer solstice, high temperature, high humidity, heat disturbance, distraction, irritability and restlessness. At this time, the metabolism of human body is quickening, the blood circulation
quickened, and the corresponding cardiac burden was aggravated.
for patients with cardiovascular and cerebrovascular disease, at this time, vasodilatation, blood circulation greatly reduced, and emotional instability, drinking water and other reasons, it is easy to induce
myocardial ischemia, leading to the recurrence and aggravation of coronary heart disease such as myocardial infarction and angina pectoris.
the risk of cerebrovascular rupture is relatively large before and after the summer solstice.
so, in addition to drinking a lot of health tea in summer
you can also eat more of these 4 kinds of red "heart nourishing fruit"
tomato
tomato, have the effect of clearing heat and detoxifying, cooling blood and leveling the liver, acid It can help to relieve sweating, stop diarrhea and dampness, and prevent
consumption of Qi and Yin caused by excessive sweating. It helps to promote digestion and digestion.
red bean
the ancient Li Shizhen called the red bean "the valley of the heart". It can both clear the heart and make up the blood. It can be described as
to eliminate swelling and diuresis, blood, heart and spleen.
cherry
traditional Chinese medicine thinks that cherry can fill the heart and keep the heart blood. Cherry not only makes blood flow smooth, but also warms the heart Yang.
red apple
red apple is more effective in protecting cardiovascular and cerebrovascular health. It can reduce blood fat and reduce the content of cholesterol in the blood.